ACSM-CPT EXAM 2023 with 100% correct answers

A potential client has been walking two miles, several times a week, for the past several months and would like to continue progress toward her goals. You suggest that she train with you for several sessions to teach her things she can do on her own. This would help reinforce which stage of change? - correct answer Maintenance The feeling of chronic muscular fatigue is a sign of: - correct answer Overuse- When a client experiences muscle exhaustion, they are most likely overusing their muscles. Which concept, if applied, makes resistance training easier to perform? - correct answer The law of acceleration is the 2nd law and states that force is proportional to the product of an object's mass multiplied by its acceleration. (F=ma) The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. - correct answer Upward; Upward- Fibers of both the upper and lower trapezius function to upwardly rotate the scapula. What is considered the prime mover for both shoulder flexion and shoulder horizontal adduction? - correct answer Pectoralis major Which muscles are prime movers for lateral flexion of the lumbar spine? - correct answer Quadratus lumborum and internal and external obliques- The quadratus lumborum attaches to the posterior ilium, and the internal and external oblique attaches to the medial ilium. All function to laterally flex the spine. A basketball player would benefit MOST from which of the following skill components of fitness? - correct answer Speed, agility, and power What is indicative of heat stroke? - correct answer Increased body temperature Individ