Stress Management Exam #1 with Complete Solutions

Stress Management Exam #1 with Complete Solutions What diseases and illnesses are stress related? - ANSWER ️️ Cancer, coronary heart disease, lung ailments, accidents, cirrhosis and suicide, autoimmune Discuss Hans Selye's concepts concerning stress. - ANSWER ️️ The body doesn't know the difference between good and bad stress, the response and feeling is the same Hans selyes general adaptation syndrome - ANSWER ️️ alarm stage, resistance stage, exhaustion stage Three distinct physiological phases in reaction to chronic stress What types of stress do college students face? - ANSWER ️️ Roomate dynamics, Professional Pursuits, Academic Deadlines, Financial aid and school loans, budgeting money, lifestyle behaviors, peer and group pressure, exploring sexuality, friendship, intimate relationships, starting a career Discuss Walter Cannons research findings related to stress - ANSWER ️️ Noted that the body prepares itself for one of two modes of immediate action. Observed the body's reaction to acute stress. Fight response was observed by the trigger of aggression and employed to defend territorial boundaries or attack those equal or smaller in size. Flight response is usually induced by fear. Eustress - ANSWER ️️ A positive stress that energizes a person and helps a person reach a goal Neustress - ANSWER ️️ any type of information or stimuli that seems unimportant or inconsequential distress - ANSWER ️️ bad stress, negative Acute Stress - ANSWER ️️ Is intense in nature but short in duration chronic stress - ANSWER ️️ Not as in