Canfitpro Exam Prep (All possible questions with 100% correct answers)

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. correct answers Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? correct answers Movements that involves limited joint or muscle group. Name 5 isolation exercises correct answers Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB correct answers Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? correct answers It's the percentage of fat, bone, water and muscle in the human body. Define energy correct answers the ability to do physical work What is the byproduct of anaerobic glycolysis correct answers lactic acid Define metabolism correct answers The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women correct answers 3.7 l a day for men 2.7 l a day for women