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Stabiliteitsoefeningen LWK

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05-06-2017

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2014/2015

Overzicht van stabiliserende oefeningen voor patiënten met klachten van de lage rug.

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Institution: Hogeschool Utrecht (HU)
Study: Fysiotherapie
Module: MSA - Wervelkolom

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Uploaded on: June 5, 2017
Number of pages: 6
Written in: 2014/2015
Type: Other
Person: Unknown

Subjects

stabiliserende oefeningen
lwk
fysiotherapie

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Stabiliteitstraining lage rug

Nr Oefening Beschrijving

1 Zet de lage rug in een neutrale
stand, trek de navel in.

2 Zet de lage rug in een neutrale
stand, trek de navel in. Til 1 been
gebogen op, zonder rug te
bewegen.

3 Zet de lage rug in een neutrale
stand, trek de navel in. Til 1 been
gestrekt op, zonder rug te
bewegen.

4 Zet de lage rug in een neutrale
stand, trek de navel in. Laat
gebogen been rustig naar buiten
vallen, tot ongeveer 45gr, zonder
de rug te bewegen.

5 Zet de lage rug in een neutrale
stand, trek de navel in.

6 Handen/ knieënstand. Lage rug
neutraal en navel in. Til 1 arm
gestrekt vooruit.

7 Handen/ knieënstand. Lage rug
neutraal en navel in. Strek 1 been
naar achteren.

Groepspraktijk Weteringstraat Amsterdam

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Stabiliteitsoefeningen LWK

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