AFPA Pilates Instructor Mat Final Exam questions with correct answers

Describe the concept of "center" Answer The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing Answer Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it flattens out, allowing more height in the thoracic cavity. Exhalation (expiration): As the diaphragm relaxes, it moves upward into the thorax. The ribs lower as the inter-costal muscles relax. The thoracic cavity volume decreases. What is lateral breathing? Answer Breathing that emphasizes the lateral expansion of the rib cage while maintaining a consistent inward pull of the deep abdominal muscles during both inhalation and exhalation. Name and define the primary movements of the spine Answer Spinal Flexion: refers to the forward bending of the spine. Extension: a straightening of the spine from a flexed position or movement backward beyond straight. Spinal Hypertension: also the backward movement beyond straight. Right Lateral Flexion: bending of the spine sideways to the right. Left Lateral Flexion: bending it back up toward a straight or to the opposite side (left side). Right Rotation: rotating of the head or the upper trunk so that the face or chest faces the right. Left Rotation: rotating the head or upper trunk back