NFHS Course Questions and Answers 100% Verified

NFHS Course Questions and Answers 100% Verified What is the #1 cause of death in the US and the #1 cause of death for student athletes Sudden Cardiac Arrest What is sudden cardiac arrest? when the heart stops beating suddenly and unexpectedly What are the causes of sudden cardiac arrest? 1. electrical problem 2. structural problem What are the warning signs of sudden cardiac arrest? - fainting or seizures during exercise - unexplained shortness of breath - a racing heart - dizziness - chest pains - extreme fatigue What do you do if a player collapses? 1. Call 9-1-1 2. Send for an AED 3. Start chest compressions What is a concussion? a type of traumatic brain injury that interferes with he normal functions of the brain How is a concussion caused? caused by a bump, blow or jolt to the head or body, causing the head to move or stop rapidly What are concussion signs? (observable) - appears dazed/stunned - confused about assignment - forgets plays - unsure of game, score, opponent - moves clumsy - answers questions slowly - shows behavior/personality changes - can't recall events prior to or after the injury - loss of consciousness What are concussion symptoms that are provided by the player? - headache - nausea - balance problems or dizziness - double or fuzzy vision - sensitivity to light or noise - feeling sluggish - feeling mentally foggy - concentration or memory problems - confusion What do medical emergencies include? - decreasing level of consciousness - looks very drowsy and can't be awakened - difficulty getting their attention - irregularity in their breathing - severe or worsening headaches - weakness in an arm or leg - persisten vomiting - any seizures What is the "Heads Up" 4 step action plan? 1. Remove the player from play 2. Ensure that the player is evaluated by an appropriate health care professional 3. Inform the players' parents or guardians about the possible concussion and give them information on concussions 4. Keep the player out of play the day of the injury and until an appropriate health care professional indicates they are symptom-free and give the okay to return to activity What are the 4 separate areas of function that a concussion affects 1. The way a person feels 2. How they think 3. Change in emotions 4. Problems with sleep Players may have difficulty with what once they have a concussion? - concentration - organization - short and long term memory What are the steps to the return to play activity program? 1. Light exercise...no weight lifting 2. Begin running in the gym or on the field without a helmet or other protective equipment 3. Start non-contact training drills in full uniform, Light weight training may begin 4. Participation in full contact practice or training 5. Get back into the game What are 4 ways to keep athletes safe? - teach them ways to lower the chances of getting a concussion - expect, model, and reinforce safe play - set time aside throughout the season to educate athletes on concussions - create an environment that includes positive messages on concussion reporting Strategies in preventing heat illnesses - starting with a progressive phase-in period for activity and equipment - eliminating "daily double" practices on consecutive days - putting limits on total practice times