NASM Personal Training Certification Exam with correct answers 2023

NASM Personal Training Certification Exam with correct answers 2023Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL blood lipids chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins diabetes mellitus a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability deconditioned the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement proprioception an unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional) proprioceptively enriched movement smaller divisions of training progressions that fall within the three building blocks of training phases of training a muscle's ability to contract for an extended period muscular endurance the ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion neuromuscular efficiency What is the first phase of training that should be completed before anything else to prevent injury and/or tension at the joints? stabilization training the muscle that acts as the initial and main source of motive power prime mover set of two exercises that are performed back-to-back without any rest time between them superset What type of training should done by individuals with a goal of maximal muscle growth? Hypertrophy training ability of muscles to exert maximal force output in a minimal amount of time rate of force production