ISSA Final Exam With 100% Correct Answers 2024 / 2025

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term describes movement toward the midline of the body? - Correct answerAdduction According to the CDC, what is the definition of sanitizing? - Correct answer-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - Correct answer-110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - Correct answer-The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct answer-Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - Correct answer-Principle of specificity In the OARS model for behavior change, recapping the plan of action is part of which technique? - Correct answer-Summarizing According to the CDC, what is the definition of cleaning? - Correct answer-Removing dirt and impurities from a surface with a detergent and water Which body composition measurement utilizes calipers? - Correct answer-Skinfold measurements Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Correct answer-Liability waiver When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - Correct answer-Hire an advertising firm Which of the following is a common site to measure the pulse in humans? - Correct answer-Radial artery Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - Correct answer-Drop sets Which estimated maximum heart rate formula is used for clients with high blood pressure? - Correct answer-162 - (0.7 x age) Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - Correct answer-Asthma Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? - Correct answer-Eccentric Which type of neuron sends information from the central nervous system to the muscles to generate movement? - Correct answer-Efferent neuron What is the average bodyfat percentage for females? - Correct answer-25 to 31 percent Which heart rate zones are generally anaerobic in nature? - Correct answer-Zones 4 and 5 What is the purpose of a business plan? - Correct answer-To outline how a business will be operated What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Correct answer-Kinetic chain checkpoints In marketing, what is the definition of a "target market?" - Correct answer-The particular group(s) of consumers that a product or service targets During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - Correct answer-Latissimus dorsi Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? - Correct answer-Use their best judgment when selecting and progressing exercises for each client. In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for future energy needs? - Correct answer-Creatine phosphate (CP) What type of fitness training can affect the hormone erythropoietin (EPO)? - Correct answer-Altitude training What is defined as the amount of force that can be created by a muscle or group of muscles? - Correct answer-Strength What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - Correct answer-Knee valgus What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? - Correct answer-Dynamic warm-up SMART goal intentions, monitoring, and feedback are all part of what process? - Correct answer-Goal setting What hormone can the ergogenic aid caffeine help to stimulate? - Correct answerEpinephrine What training intensity is required during the working rounds in high-intensity interval training (HIIT)? - Correct answer-85 percent or more of V02 max As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? - Correct answer-Supercompensation What is the definition of hypertrophy? - Correct answer-An increase in muscular size A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Correct answer-Closed kinetic chain movement A ketogenic diet limits the intake of which macronutrient? - Correct answerCarbohydrates What type of motivation is driven by a reward, prize, or recognition? - Correct answerExtrinsic motivation Which of the following is equipment with a constant resistance? - Correct answerDumbbell What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - Correct answer-Stroke volume Which of the following is a primary risk factor for coronary heart disease? - Correct answer-High blood pressure When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? - Correct answer-Two to three per week Which of the following is a primary function of the cardiorespiratory system during exercise? - Correct answer-Improvement of muscular coordination What type of training periodization progresses from low intensity to high intensity across a macrocycle? - Correct answer-Linear periodization Which of the following emergency situations requires a fitness professional to call 911 immediately? - Correct answer-Heavy bleeding What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Correct answer-Paralanguage Where in the cell do the Krebs cycle and electron transport chain occur? - Correct answer-Mitochondria When considering exercise order, what should be a priority before completing accessory exercises? - Correct answer-A cooldown Which strength curve most accurately represents a biceps curl exercise? - Correct answer-Bell-shaped strength curve What medical emergency can occur when there is too much insulin in the body? - Correct answer-Insulin shock What is the ideal height of the step or platform used during the step test assessment? - Correct answer-24 inches Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? - Correct answer-The knee In the alveoli of the lungs, air crosses into and out of the capillaries by what process? - Correct answer-Diffusion What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? - Correct answer-Vital capacity Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - Correct answer-Time under tension Which organ is the largest lymphatic organ in the body? - Correct answer-The spleen What type of resistance exercises mimic the natural movements of the body, such as walking? - Correct answer-Explosive exercises What does the acronym FITT in the FITT principle stand for? - Correct answerFrequency, Intensity, Time, Type Which type of muscle is the most common in the human body? - Correct answerSmooth muscle What is the average vital capacity of the lungs in humans? - Correct answer-3000 to 5000 mL Which type of lipoprotein is known as the 'bad' lipoprotein? - Correct answer-Lowdensity lipoprotein (LDL) Which of the following is a benefit of small group training? - Correct answer-Reduces the cost per participant Which style of personal training pairs two clients together during a workout? - Correct answer-Buddy training The adaptation of power generally requires how much rest between sets of exercise? - Correct answer-1 to 2 minutes Which of the following is a physiological difference between children and adults? - Correct answer-Children have smaller airways and more soft tissue than adults During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - Correct answer-50 to 60 breaths per minute Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? - Correct answer-Static stretching What type of goal is focused on the end result? - Correct answer-Outcome goal What type of client assessment is the squat or overhead squat assessment? - Correct answer-Dynamic movement assessment For the training adaptation of maximum strength, what is the recommended number of repetitions per set? - Correct answer-1 to 6 repetitions Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? - Correct answer-Glucagon The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? - Correct answer-Stress that is greater than what is normally encountered Which of the following is true regarding an emergency exit plan? - Correct answer-It clearly labels all exit and entry doors, stairwells, and elevators What type of muscular assessment is the bench press test? - Correct answer-Muscular strength assessment Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness, and soreness? - Correct answer-Exhaustion What are the primary joints involved in a squat movement pattern? - Correct answerHip, knee, ankle Which of the following is a common fitness assessment used for senior fitness clients? - Correct answer-30-second chair stand What type of resistance training equipment has a fixed range of motion? - Correct answer-Weight machines What type of goal is based on measurable and quantifiable data? - Correct answerObjective goal What calculation estimates the primary macronutrient the body uses for energy at a given point in time? - Correct answer-Catabolic quotient What type of diabetes only affects pregnant women? - Correct answer-Gestational diabetes Which branch of the nervous system is responsible for "fight-or-flight"? - Correct answer-Sympathetic nervous system Which of the following is an example of a complex carbohydrate? - Correct answerWhole grain bread Which division of the peripheral nervous system controls voluntary movement like exercise? - Correct answer-Somatic nervous system Which energy pathway produces the greatest amount of ATP? - Correct answerOxidative energy pathway Which amino acid is the most abundant in the body? - Correct answer-Glutamine What is the daily fiber intake recommendation for the average male? - Correct answer38 grams per day Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - Correct answer-Type I muscle fibers How soon after stopping a training program can muscle atrophy occur? - Correct answer-2 weeks On an incident report, which of the following information should be collected? - Correct answer-Site of the incident Muscle cells contain which cellular fluid that is NOT a part of other human cells? - Correct answer-Sarcoplasm Which spinal deviation is characterized by the sideways curvature of the spine? - Correct answer-Scoliosis At what average age does flexibility start to diminish for most people? - Correct answer35 years of age Flexibility, mobility, balance, and core training are all included in which category of training? - Correct answer-Speed, agility, and quickness (SAQ) Which proprioceptive organ is targeted during myofascial release techniques? - Correct answer-Golgi tendon organ How many sets and repetitions are performed during German volume training? - Correct answer-10 sets of 10 repetitions In which anatomical plane does the internal and external rotation of the shoulder occur? - Correct answer-Transverse plane What is the daily fat intake recommendation for the average adult? - Correct answer-20 to 30 percent of daily calories What type of repetitions are completed with an intentionally reduced range of motion? - Correct answer-Partial repetitions During resistance training, what is the recommended repetition range for the training goal of hypertrophy? - Correct answer-6 to 12 repetitions The calcaneus is an example of what type of bone? - Correct answer-Irregular bone What is the primary goal of Motivational Interviewing? - Correct answer-To help someone uncover their personal motivations