CrossFit level 1 ( programming) QUESTIONS WITH COMPLETE SOLUTIONS
Articulate the goal of CF programming Correct Answer: to increase fitness and GPP Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip
Written for
- Institution
- Kaplan University
- Module
- Crossfit Level 1
Document information
- Uploaded on
- December 6, 2022
- Number of pages
- 1
- Written in
- 2022/2023
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
-
crossfit level 1 programming questions with complete solutions
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