High School Health Final Exam Review – IDLA EXAM
CURRENT FOR 2026/2027 PRACTICE QUESTIONS AND STUDY
GUIDE COMPLETE ACCURATE EXAM ACTUAL QUESTIONS AND
CORRECT VERIFIED ANSWERS WITH DETAILED RATIONALES
(RELIABLE SOLUTIONS) A NEW UPDATED VERSION 2026
EDITION ||JUST RELEASED
social wellness
is the process of creating and maintaining healthy relationships
through the choices we make. It embraces relationships at home and
work, friendships, and our relationships with all people and future
generations.
emotional wellness
is the process of accepting our worth, creating, recognizing, and
expressing our feelings, and talking to ourselves in healthy ways.
Creating and maintaining a positive, realistic self-concept is also part
of this process, as is realistically assessing potential and limitations.
spiritual wellness
is the process of discovering meaning and purpose in life, and
demonstrating values through behaviors. Spiritual wellness includes
acceptance of the concepts of wholeness, unity, diversity, individual
uniqueness, and the need for community
,career wellness
is the process of making and maintaining choices related to work
which include choosing a job for which we are well-suited, well-
trained, and from which we gain satisfaction. Career wellness also
requires balancing work with the rest of your life.
environmental wellness
is the process of making choices which will contribute to sustaining or
improving the quality of life in the universe. This dimension includes
responsible choices regarding the use of air, water, land and energy
so that future generations of each species may survive and thrive.
mental illness
a disorder that affects a person's thoughts, emotions, and behaviors
depression
a mood disorder in which a person feels extremely sad and hopeless
for at least two weeks
counselor
a professional who helps people work through difficult problems by
talking
psychologist
a person who tries to change thoughts, feeling, and actions by finding
the reasons behind them or by suggesting new ways to manage
emotions
, psychiatrist
a medical doctor who specializes in illness of the brain and body that
affect emotions and behavior, is legally able to prescribe medications
for depression symptoms
empathy
sharing and understanding another person's feelings
resilient
better able to deal with life's problems and struggles
active listening
not only hearing what someone says but also showing that you
understand what the person is communicating
nutrients
substances in food that your body needs to function properly
MyPlate
(formerly The Food Pyramid) a tool that shows you what kinds of food
to eat and how much food you should eat every day
CURRENT FOR 2026/2027 PRACTICE QUESTIONS AND STUDY
GUIDE COMPLETE ACCURATE EXAM ACTUAL QUESTIONS AND
CORRECT VERIFIED ANSWERS WITH DETAILED RATIONALES
(RELIABLE SOLUTIONS) A NEW UPDATED VERSION 2026
EDITION ||JUST RELEASED
social wellness
is the process of creating and maintaining healthy relationships
through the choices we make. It embraces relationships at home and
work, friendships, and our relationships with all people and future
generations.
emotional wellness
is the process of accepting our worth, creating, recognizing, and
expressing our feelings, and talking to ourselves in healthy ways.
Creating and maintaining a positive, realistic self-concept is also part
of this process, as is realistically assessing potential and limitations.
spiritual wellness
is the process of discovering meaning and purpose in life, and
demonstrating values through behaviors. Spiritual wellness includes
acceptance of the concepts of wholeness, unity, diversity, individual
uniqueness, and the need for community
,career wellness
is the process of making and maintaining choices related to work
which include choosing a job for which we are well-suited, well-
trained, and from which we gain satisfaction. Career wellness also
requires balancing work with the rest of your life.
environmental wellness
is the process of making choices which will contribute to sustaining or
improving the quality of life in the universe. This dimension includes
responsible choices regarding the use of air, water, land and energy
so that future generations of each species may survive and thrive.
mental illness
a disorder that affects a person's thoughts, emotions, and behaviors
depression
a mood disorder in which a person feels extremely sad and hopeless
for at least two weeks
counselor
a professional who helps people work through difficult problems by
talking
psychologist
a person who tries to change thoughts, feeling, and actions by finding
the reasons behind them or by suggesting new ways to manage
emotions
, psychiatrist
a medical doctor who specializes in illness of the brain and body that
affect emotions and behavior, is legally able to prescribe medications
for depression symptoms
empathy
sharing and understanding another person's feelings
resilient
better able to deal with life's problems and struggles
active listening
not only hearing what someone says but also showing that you
understand what the person is communicating
nutrients
substances in food that your body needs to function properly
MyPlate
(formerly The Food Pyramid) a tool that shows you what kinds of food
to eat and how much food you should eat every day
