2
NSC Exam 3 with accurate detailed answers || || || || || ||
One of the key ways to lose weight healthily is to eat: - ✔✔high-volume, low-energy-density
|| || || || || || || || || || || || || || ||
foods
Which statement is true regarding basal metabolic rate (BMR)? - ✔✔It is the largest portion
|| || || || || || || || || || || || || ||
of total energy expended
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What is the primary source of energy ("energy currency") for your cells? - ✔✔ATP
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The energy expended due to physical activity accounts for the majority of our total energy
|| || || || || || || || || || || || || || ||
output each day. - ✔✔False || || || ||
We measure food energy as ____. - ✔✔kcals
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What is an example of a national level confrontation of the obesity epidemic? -
|| || || || || || || || || || || || || ||
✔✔Supporting policies that improves the Healthy People Initiative. || || || || || || ||
What is an example of an individual level confrontation of the obesity epidemic? -
|| || || || || || || || || || || || || ||
✔✔Going out on walks. || || ||
A serving of food contains 15 g carbohydrate, 3 g protein, 5 g fat, 5 mg vitamin C, and 4
|| || || || || || || || || || || || || || || || || || || ||
ounces of water. Based on this information, a serving of this food supplies____ kcals. -
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✔✔117
Cells break down macronutrients to form __for their own energy use. - ✔✔ATP
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, 2
Nutritionists measure food energy in: - ✔✔calories || || || || || ||
Sophia consumed 1800 kcals per day on a regular basis although her energy requirements
|| || || || || || || || || || || || || ||
are 2000 kcals per day. Sophia is theoretically: - ✔✔losing 0.4 lb per week
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The unit of measure that describes the energy content of food is called a _______. -
|| || || || || || || || || || || || || || || ||
✔✔kilocalorie
When your daily caloric intake is less than your estimated energy requirement, you would
|| || || || || || || || || || || || || ||
expect to: - ✔✔Lose weight
|| || || ||
What is an example of a community level confrontation of the obesity epidemic? -
|| || || || || || || || || || || || || ||
✔✔Supporting improvements to school lunch programs. || || || || ||
Positive energy balance leads to: - ✔✔weight gain
|| || || || || || ||
Biotin, vitamin D, vitamin K, and niacin can all be made by or in the body. - ✔✔True
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When vitamins are part of an enzyme complex they are ___ and when minerals are part of
|| || || || || || || || || || || || || || || || ||
an enzyme complex they are _____. - ✔✔coenzymes, cofactors
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Which of the following does NOT have an Acceptable Macronutrient Distribution Range
|| || || || || || || || || || || ||
(AMDR)? - ✔✔vitamins || ||
All of the following parts of the eye are affected by vitamin A or beta carotene EXCEPT: -
|| || || || || || || || || || || || || || || || || ||
✔✔Iris
NSC Exam 3 with accurate detailed answers || || || || || ||
One of the key ways to lose weight healthily is to eat: - ✔✔high-volume, low-energy-density
|| || || || || || || || || || || || || || ||
foods
Which statement is true regarding basal metabolic rate (BMR)? - ✔✔It is the largest portion
|| || || || || || || || || || || || || ||
of total energy expended
|| || || ||
What is the primary source of energy ("energy currency") for your cells? - ✔✔ATP
|| || || || || || || || || || || || ||
The energy expended due to physical activity accounts for the majority of our total energy
|| || || || || || || || || || || || || || ||
output each day. - ✔✔False || || || ||
We measure food energy as ____. - ✔✔kcals
|| || || || || || ||
What is an example of a national level confrontation of the obesity epidemic? -
|| || || || || || || || || || || || || ||
✔✔Supporting policies that improves the Healthy People Initiative. || || || || || || ||
What is an example of an individual level confrontation of the obesity epidemic? -
|| || || || || || || || || || || || || ||
✔✔Going out on walks. || || ||
A serving of food contains 15 g carbohydrate, 3 g protein, 5 g fat, 5 mg vitamin C, and 4
|| || || || || || || || || || || || || || || || || || || ||
ounces of water. Based on this information, a serving of this food supplies____ kcals. -
|| || || || || || || || || || || || || || ||
✔✔117
Cells break down macronutrients to form __for their own energy use. - ✔✔ATP
|| || || || || || || || || || || ||
, 2
Nutritionists measure food energy in: - ✔✔calories || || || || || ||
Sophia consumed 1800 kcals per day on a regular basis although her energy requirements
|| || || || || || || || || || || || || ||
are 2000 kcals per day. Sophia is theoretically: - ✔✔losing 0.4 lb per week
|| || || || || || || || || || || || ||
The unit of measure that describes the energy content of food is called a _______. -
|| || || || || || || || || || || || || || || ||
✔✔kilocalorie
When your daily caloric intake is less than your estimated energy requirement, you would
|| || || || || || || || || || || || || ||
expect to: - ✔✔Lose weight
|| || || ||
What is an example of a community level confrontation of the obesity epidemic? -
|| || || || || || || || || || || || || ||
✔✔Supporting improvements to school lunch programs. || || || || ||
Positive energy balance leads to: - ✔✔weight gain
|| || || || || || ||
Biotin, vitamin D, vitamin K, and niacin can all be made by or in the body. - ✔✔True
|| || || || || || || || || || || || || || || || ||
When vitamins are part of an enzyme complex they are ___ and when minerals are part of
|| || || || || || || || || || || || || || || || ||
an enzyme complex they are _____. - ✔✔coenzymes, cofactors
|| || || || || || || ||
Which of the following does NOT have an Acceptable Macronutrient Distribution Range
|| || || || || || || || || || || ||
(AMDR)? - ✔✔vitamins || ||
All of the following parts of the eye are affected by vitamin A or beta carotene EXCEPT: -
|| || || || || || || || || || || || || || || || || ||
✔✔Iris
