D389 Lesson 1-4 Questions & Section 1
Test Questions and Answers 2026
Update
Sophia is a college student meeting with her mentor later in
the day, and part of their weekly call involves setting a
SMART goal for the coming week. While setting goals using
this format has been helpful, Sophia often fails to account for
life circumstances (including a busy family life with many
activities for her children) that might make her goals
unrealistic given her circumstances. She plans to talk to her
mentor about this during today's meeting and wants to have
a goal ready. What is an appropriate SMART goal for Sophia?
"I will study for 30 hours during the next week with no
excuses."
"I will study every night uninterrupted from 6 p.m. until 9
p.m."
"I will study when I can and really focus once my children's
activities slow down."
"I will study on my tablet during my children's activities and
for one hour after they are in bed - Correct Answers ✅"I
will study on my tablet during my children's activities and for
one hour after they are in bed
Miguel has an objective assessment (OA) to complete for his
next course. He has been delaying this course because he
does not have any background in the subject, and it is his
first OA. He is unsure of how to approach his study time. His
family is out of town, and he has an entire day to devote to
, D389 Lesson 1-4 Questions & Section 1
Test Questions and Answers 2026
Update
this course.Which strategy should Miguel follow to give him
the best chance of success?
Start studying after dinner until he cannot stay awake any
longer
Get up early and spend two six-hour sessions reading the
course material
Establish no specific study time and just fit it in around other
projects
Plan a few one-hour sessions with 5- to 10-minute breaks in
between each - Correct Answers ✅Plan a few one-hour
sessions with 5- to 10-minute breaks in between each
What is an example of procrastination?
"I will write my essay tomorrow morning since it is due in the
afternoon because I work better under pressure."
"I will take my planned ten-minute break, and then I will write
the summary due tomorrow."
"I will complete my math assignment that is due today, then
review my essay due tomorrow."
"I will review the text before I write my summary." - Correct
Answers ✅"I will write my essay tomorrow morning since it
is due in the afternoon because I work better under
pressure."
What is a strategy for overcoming cognitive distortions?
Test Questions and Answers 2026
Update
Sophia is a college student meeting with her mentor later in
the day, and part of their weekly call involves setting a
SMART goal for the coming week. While setting goals using
this format has been helpful, Sophia often fails to account for
life circumstances (including a busy family life with many
activities for her children) that might make her goals
unrealistic given her circumstances. She plans to talk to her
mentor about this during today's meeting and wants to have
a goal ready. What is an appropriate SMART goal for Sophia?
"I will study for 30 hours during the next week with no
excuses."
"I will study every night uninterrupted from 6 p.m. until 9
p.m."
"I will study when I can and really focus once my children's
activities slow down."
"I will study on my tablet during my children's activities and
for one hour after they are in bed - Correct Answers ✅"I
will study on my tablet during my children's activities and for
one hour after they are in bed
Miguel has an objective assessment (OA) to complete for his
next course. He has been delaying this course because he
does not have any background in the subject, and it is his
first OA. He is unsure of how to approach his study time. His
family is out of town, and he has an entire day to devote to
, D389 Lesson 1-4 Questions & Section 1
Test Questions and Answers 2026
Update
this course.Which strategy should Miguel follow to give him
the best chance of success?
Start studying after dinner until he cannot stay awake any
longer
Get up early and spend two six-hour sessions reading the
course material
Establish no specific study time and just fit it in around other
projects
Plan a few one-hour sessions with 5- to 10-minute breaks in
between each - Correct Answers ✅Plan a few one-hour
sessions with 5- to 10-minute breaks in between each
What is an example of procrastination?
"I will write my essay tomorrow morning since it is due in the
afternoon because I work better under pressure."
"I will take my planned ten-minute break, and then I will write
the summary due tomorrow."
"I will complete my math assignment that is due today, then
review my essay due tomorrow."
"I will review the text before I write my summary." - Correct
Answers ✅"I will write my essay tomorrow morning since it
is due in the afternoon because I work better under
pressure."
What is a strategy for overcoming cognitive distortions?
