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FSHN1030 REVISION EXAM QUESTIONS WITH ACCURATE ANSWERS RATED A+

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FSHN1030 REVISION EXAM QUESTIONS WITH ACCURATE ANSWERS RATED A+ ...

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January 12, 2026
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2025/2026
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FSHN1030 REVISION EXAM QUESTIONS WITH ACCURATE
ANSWERS RATED A+



three important aspects of 'wellness' which will be covered in this course are: - ANSWER
nutrition, physical activity and psychology




before the WHO was founded after World War II, health was defined simply as: -
ANSWER the absence of illness and disease




The concept of Wellness has been re-invigorated, work and school-based 'wellness
programs' have been put in place and on the education side, courses such as this one
and even whole University programs have been started because: - ANSWER the current
epidemic in obesity has led to the worry that obesity-related diseases such as diabetes,
cardiovascular disease (heart disease and stroke) and some cancers will increase in the
post baby boomer generations and cause life expectancy to go backwards.




illnesses that results from choice and behaviour are known as: - ANSWER lifestyle
diseases




which of the following is a NSW health campaign? - ANSWER make healthy normal




when officially founded in 1948, the WHO expanded the definitions of 'health' to a state
of: - ANSWER a complete physical, mental and social well-being




The term 'Wellness' came into use from Dubos' definition of Health and incorporated the

, concepts which were derived from it and the definition of 'Wellness' evolved to include:

I. the quality or state of being healthy in body and mind, especially as the result of
deliberate effort.

II. an approach to healthcare that emphasises preventing illness and prolonging life, as
opposed to emphasising treating diseases. - ANSWER both statements are correct




at the top of the list as a nutrient-dense source of thiamin is - ANSWER pork




a major role of folate (folic acid) and why it is important in pregnancy is in - ANSWER
making DNA




most of our dietary chloride comes from - ANSWER table salt




cretinism, a form of physical and mental retardation, is due to a deficiency of __________,
which is low in Australian soils - ANSWER iodine




which of the following nutrients functions as a solvent, thermoregulatory, lubricant and
medium for chemical reactions - ANSWER water




the mineral found in the body in the most abundance is - ANSWER calcium




the best food source of vitamin B6 are - ANSWER meats, fish and poultry

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