NCSF-CPT study exam UPDATED Study
Guide QUESTIONS AND CORRECT
ANSWERS
The joint movement that results in an increase of the joint angle is called -
CORRECT ANSWERS extension-
think of a protractor as ur joint the more its angled outward the bigger the angle
becomes
When working with a trainer, an individual lifts a 10lbs weight straight over her
head through a distance of 2.5 ft. How much linear work has been generated? -
CORRECT ANSWERS 25 pound- feet
force * distance through which the force travels = linear work generated.
Your client is in the maintenance stage of behavior and is exercising regularly.
One day she canceled her appointments with you claiming she has too much to
do at work. If she abandons her exercise routine completely it's called a -
CORRECT ANSWERS relapse
Goals that a trainer helps a client set should be all of the following except -
CORRECT ANSWERS broadly defined
shortness of breath at rest is called - CORRECT ANSWERS dyspnea
an individual weighs 80 kg and is 1.75 meters tall. What range does his BMI fall
into? - CORRECT ANSWERS overweight abt 26
,The primary function o the respiratory system is - CORRECT ANSWERS
facilitating the exchange of oxygen and carbon dioxide
benefits of nonlinear periodized training programs include all of the following
except
a) using a progressive increase in the workout intesity
b) allowing for variation in the workout intensity
c) having a "power" training day
d) training both power and strength of muscles within one week - CORRECT
ANSWERS A-
bc its a nonlinear which means not having a progressive increase in the intensity
of the workout, but having variations of intensity throughout the week.
individuals with osteoporosis should note to ------ when engaging in physical
activity - CORRECT ANSWERS avoid twisting or flexing the spine.
common complications of diabetes include... - CORRECT ANSWERS
heart, (stroke, disease), kidney, peripheral nerve, and vision problems
t or f -
Synovial joints contain structures inside it. - CORRECT ANSWERS true
the end of a bone is called the - CORRECT ANSWERS epiphysis
leg raises are an example of what type of movement - CORRECT ANSWERS
hip flexion
, what are some functions the autonomic nervous system regulates? what's one
that it doesn't? - CORRECT ANSWERS regulates breathing, digestion,
secretion of hormones
DOESNT regulate things like running
Periosteum - CORRECT ANSWERS Double-layered connective tissue
that covers and nourishes the bone.
diaphysis - CORRECT ANSWERS shaft of the bone
endosteum - CORRECT ANSWERS the lining of the bone marrow
cavity and contains the cells necessary for new bone development
leg raises work what the of muscles - CORRECT ANSWERS hip flexor
muscles including the iliopsoas, rectus femurs, sartorial, and pectineus.
exercises for extension include - CORRECT ANSWERS squats or leg
presses
hip extension includes what type of muscles - CORRECT ANSWERS
hamstrings and the gluteus Maximus
hip abduction muscles includes - CORRECT ANSWERS the tensor
fascia latae, sartorius, and gluteus minimus and medius.
knee flexion exercises and muscles includes - CORRECT ANSWERS
leg curls
hamstrings, gracilis, and popliteus
Guide QUESTIONS AND CORRECT
ANSWERS
The joint movement that results in an increase of the joint angle is called -
CORRECT ANSWERS extension-
think of a protractor as ur joint the more its angled outward the bigger the angle
becomes
When working with a trainer, an individual lifts a 10lbs weight straight over her
head through a distance of 2.5 ft. How much linear work has been generated? -
CORRECT ANSWERS 25 pound- feet
force * distance through which the force travels = linear work generated.
Your client is in the maintenance stage of behavior and is exercising regularly.
One day she canceled her appointments with you claiming she has too much to
do at work. If she abandons her exercise routine completely it's called a -
CORRECT ANSWERS relapse
Goals that a trainer helps a client set should be all of the following except -
CORRECT ANSWERS broadly defined
shortness of breath at rest is called - CORRECT ANSWERS dyspnea
an individual weighs 80 kg and is 1.75 meters tall. What range does his BMI fall
into? - CORRECT ANSWERS overweight abt 26
,The primary function o the respiratory system is - CORRECT ANSWERS
facilitating the exchange of oxygen and carbon dioxide
benefits of nonlinear periodized training programs include all of the following
except
a) using a progressive increase in the workout intesity
b) allowing for variation in the workout intensity
c) having a "power" training day
d) training both power and strength of muscles within one week - CORRECT
ANSWERS A-
bc its a nonlinear which means not having a progressive increase in the intensity
of the workout, but having variations of intensity throughout the week.
individuals with osteoporosis should note to ------ when engaging in physical
activity - CORRECT ANSWERS avoid twisting or flexing the spine.
common complications of diabetes include... - CORRECT ANSWERS
heart, (stroke, disease), kidney, peripheral nerve, and vision problems
t or f -
Synovial joints contain structures inside it. - CORRECT ANSWERS true
the end of a bone is called the - CORRECT ANSWERS epiphysis
leg raises are an example of what type of movement - CORRECT ANSWERS
hip flexion
, what are some functions the autonomic nervous system regulates? what's one
that it doesn't? - CORRECT ANSWERS regulates breathing, digestion,
secretion of hormones
DOESNT regulate things like running
Periosteum - CORRECT ANSWERS Double-layered connective tissue
that covers and nourishes the bone.
diaphysis - CORRECT ANSWERS shaft of the bone
endosteum - CORRECT ANSWERS the lining of the bone marrow
cavity and contains the cells necessary for new bone development
leg raises work what the of muscles - CORRECT ANSWERS hip flexor
muscles including the iliopsoas, rectus femurs, sartorial, and pectineus.
exercises for extension include - CORRECT ANSWERS squats or leg
presses
hip extension includes what type of muscles - CORRECT ANSWERS
hamstrings and the gluteus Maximus
hip abduction muscles includes - CORRECT ANSWERS the tensor
fascia latae, sartorius, and gluteus minimus and medius.
knee flexion exercises and muscles includes - CORRECT ANSWERS
leg curls
hamstrings, gracilis, and popliteus
