CROSSFIT LEVEL 1 TRAINER TEST EXAM
(ACTUAL EXAM) WITH CORRECT ACTUAL
QUESTIONS AND CORRECTLY WELL
DEFINED ANSWERS LATEST ALREADY
GRADED A+ 2026
Push Jerk points of performance:
1. Hip width stance
2. Elbows slightly in front of bar
3. Hands just outside shoulder
4. Full grip on bar
5. Bar rest on torso
6. torso remains vertical as hips and knees flex and dip.
7. Heels stay down until hips extend.
8. Hips and knees extend rapidly then arms press to drive
under the bar, knees are flexed.
9. Complete with full hip knee and arm extension.
Push jerk teaching progression
1. Jump and land with hands at sides. Stick landing before
standing.
2. Jump and land with hands on shoulder. Stick landing before
,standing
3. Jump and extend the arms after hips opens. stick landing
before standing with arms overhead.
4. With the PVC pipe complete full push jjerk.
Push Jerk Faults and Cues:
1. Lack of full hip extension at end of push --Cue to jump
higher, place hand at head and ask client to hit hand during
the drive, encourage athlete to squeeze glutes and quads
before pressing under- teaching progression.
2. Poor over head position (arms bent)- press up on the bar
before standing.
3. Lowering the bar before you stand completely. - Cue to hit
the hand before lowering the bar.
The dead lift points of performance:
1. Hip to shoulder width stance.
2. Hands just outside hips.
3. Eyes forward.
4. Full grip on the bar.
5. Shoulders in front or over the bar.
6. Arms straight and bar in contact with the shins.
7. Lumbar curve maintained.
8. Hips and shoulders rise at the same time until bar passes
the knee.
9. bar moves over the middle of foot.
10. Heels down.
11. Complete at full hip and knee extension.
,Faults and Cues of Deadlifts.
1. Lost of lumbar curve (rounded back)-- lift chest, girls out-
suggest reduce load.
2. Shifting weight to the toes-- hips back and cue to drive or
push through the heels.
3. Shoulders behind the bar-- cue to raise hips slightly to
move shoulders in front of bar.
4. Hips to high-end cue to lower the hips and move shoulders
slightly over bar.
5. Hips do not move back when lowering the bar-- cue to
push hips back and delay bending knees till bar passes below
knees.
6. Bar loses contact with legs-- cue to pull bar in to your legs
the whole time.
7. Hips rise before the chest-- cue to lift chest aggressively,
hips and shoulders rise in unison.
8. Shoulders rise without the hips and bar travels around the
knees-- check for correct set up, cue push the knees back as
chest rises, hips and chest rise at the same time.
Sumo deadlift high pull points of Performance:
1. Feet wide than shoulder-width
2. Narrower full grip on the bar.
3. Knees and toes in line.
4. Arms straight and bar in contact with shins.
5. Eyes forward.
6. lumbar curve maintained.
, 7. hips and shoulders rise at the same time until bar passes
knee.
8. Hips then extend rapidly.
9. Heels down until hips and legs extend.
10. Shoulder shrug then arms pull.
11. Bar moves over middle of foot.
12. Completed with full hip knee extension with bar pulled
under chin.
Sumo deadlift teaching progression:
1. Sumo deadlift position.
2. Sumo deadlift shrug slow.
3. Sumo deadlift shrug fast
4. Full sumo deadlift high pull.
Crossfit definition of fitness and health and their
relationship
Fitness is work capacity across broad time and modal
domains. and health is work capacity across broad time and
modal.domains throughout your life.
What are Crossfits Four -4- Models for evaluating and
guiding fitness:
1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
(ACTUAL EXAM) WITH CORRECT ACTUAL
QUESTIONS AND CORRECTLY WELL
DEFINED ANSWERS LATEST ALREADY
GRADED A+ 2026
Push Jerk points of performance:
1. Hip width stance
2. Elbows slightly in front of bar
3. Hands just outside shoulder
4. Full grip on bar
5. Bar rest on torso
6. torso remains vertical as hips and knees flex and dip.
7. Heels stay down until hips extend.
8. Hips and knees extend rapidly then arms press to drive
under the bar, knees are flexed.
9. Complete with full hip knee and arm extension.
Push jerk teaching progression
1. Jump and land with hands at sides. Stick landing before
standing.
2. Jump and land with hands on shoulder. Stick landing before
,standing
3. Jump and extend the arms after hips opens. stick landing
before standing with arms overhead.
4. With the PVC pipe complete full push jjerk.
Push Jerk Faults and Cues:
1. Lack of full hip extension at end of push --Cue to jump
higher, place hand at head and ask client to hit hand during
the drive, encourage athlete to squeeze glutes and quads
before pressing under- teaching progression.
2. Poor over head position (arms bent)- press up on the bar
before standing.
3. Lowering the bar before you stand completely. - Cue to hit
the hand before lowering the bar.
The dead lift points of performance:
1. Hip to shoulder width stance.
2. Hands just outside hips.
3. Eyes forward.
4. Full grip on the bar.
5. Shoulders in front or over the bar.
6. Arms straight and bar in contact with the shins.
7. Lumbar curve maintained.
8. Hips and shoulders rise at the same time until bar passes
the knee.
9. bar moves over the middle of foot.
10. Heels down.
11. Complete at full hip and knee extension.
,Faults and Cues of Deadlifts.
1. Lost of lumbar curve (rounded back)-- lift chest, girls out-
suggest reduce load.
2. Shifting weight to the toes-- hips back and cue to drive or
push through the heels.
3. Shoulders behind the bar-- cue to raise hips slightly to
move shoulders in front of bar.
4. Hips to high-end cue to lower the hips and move shoulders
slightly over bar.
5. Hips do not move back when lowering the bar-- cue to
push hips back and delay bending knees till bar passes below
knees.
6. Bar loses contact with legs-- cue to pull bar in to your legs
the whole time.
7. Hips rise before the chest-- cue to lift chest aggressively,
hips and shoulders rise in unison.
8. Shoulders rise without the hips and bar travels around the
knees-- check for correct set up, cue push the knees back as
chest rises, hips and chest rise at the same time.
Sumo deadlift high pull points of Performance:
1. Feet wide than shoulder-width
2. Narrower full grip on the bar.
3. Knees and toes in line.
4. Arms straight and bar in contact with shins.
5. Eyes forward.
6. lumbar curve maintained.
, 7. hips and shoulders rise at the same time until bar passes
knee.
8. Hips then extend rapidly.
9. Heels down until hips and legs extend.
10. Shoulder shrug then arms pull.
11. Bar moves over middle of foot.
12. Completed with full hip knee extension with bar pulled
under chin.
Sumo deadlift teaching progression:
1. Sumo deadlift position.
2. Sumo deadlift shrug slow.
3. Sumo deadlift shrug fast
4. Full sumo deadlift high pull.
Crossfit definition of fitness and health and their
relationship
Fitness is work capacity across broad time and modal
domains. and health is work capacity across broad time and
modal.domains throughout your life.
What are Crossfits Four -4- Models for evaluating and
guiding fitness:
1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
