CLUB PILATE WRITTEN FINAL EXAM , PRACTICE EXAM
AND A NEW UPDATED STUDY GUIDE 2026 ALL COMPLETE
ACCURATE EXAM ACTUAL QUESTIONS AND CORRECT
DETAILED ANSWERS (100% CORRECT VERIFIED
SOLUTIONS) CURRENTLY UPDATED VERSIONS|
GUARANTEED PASS A+
What are the elements of good flow programming when teaching group
Pilates classes?
Being prepared and sticking to a script, no matter what!
Progressions, Modifications, Variations
Progressions, Transitions, Creative Sequencing
Variations, Variations, Variations, never do the same thing with the
entire group
Answer- Progressions, Transitions, Creative Sequencing
Which is the "best" way to transition?
In between each move, instructor says, "Hug your knees in between your
chest and stay there while I do some equipment changes."
Instructor changes the springs while clients do a different move to
distract them.
Instructor tosses Circles to everyone to challenge their hand-eye
coordination.
,Instructor says, "Sit up and change your springs, then grab the ball, roll
onto your side and put the ball under your head."
Answer- Instructor changes the springs while clients do a different move
to distract them.
What are the 4 main muscles are emphasized during Footwork on the
Reformer?
Adductors, Spine, Glutes, Hamstrings
Transverse Abdominis, Contralateral Oblique’s, Glutes, Hamstrings
Ankles, Lateral Oblique’s, Glutes, Transverse Abdominis
Ankles, Knee, Hip, Spine
Answer- Transverse Abdominis, Contralateral Oblique’s, Glutes,
Hamstrings
Bridge variations on the Reformer strengthen the back muscles and
posterior chain overall.
True / False
Answer- True
,After finding out that a client has a healthy back, you should always start
their spinal flexion in a hinge NOT articulation.
True / False
Answer- False
Pick the correct group of contraindications for bridging exercises.
Hip replacement, Osteopenia, Muscle fatigue, Hip issues
Cervical Spine Issues, Headache, Bad day at the office
Pregnancy, Hip replacements, slipped disc, osteoporosis
Osteopenia, Osteoporosis, Arthritis, Tight low back
Answer- Pregnancy, Hip replacements, slipped disc, osteoporosis
Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back.
True / False
Answer- False
, Single Leg Bridge variations are a good introduction to lateral strength
and flexion of the spine.
True / False
Answer- True
What is the most advanced variation of Bridge and why?
Semi-Circle - it incorporates multiple variations of spinal articulations
and requires clients to have impeccable proprioceptive awareness
On the Mat because the surface is stable
Semi-Circle - it incorporates constant control of a high bridge with little
articulations underweight bearing conditions
Single Leg Bridge Variations with all springs on - they incorporate
unilateral control and that is ALWAYS more difficult than spinal
articulation, even with all springs on
Answer- Semi-Circle - it incorporates multiple variations of spinal
articulations and requires clients to have impeccable proprioceptive
awareness
For "Supine Arms in Straps" series, the safest client progression would
be in what order?
AND A NEW UPDATED STUDY GUIDE 2026 ALL COMPLETE
ACCURATE EXAM ACTUAL QUESTIONS AND CORRECT
DETAILED ANSWERS (100% CORRECT VERIFIED
SOLUTIONS) CURRENTLY UPDATED VERSIONS|
GUARANTEED PASS A+
What are the elements of good flow programming when teaching group
Pilates classes?
Being prepared and sticking to a script, no matter what!
Progressions, Modifications, Variations
Progressions, Transitions, Creative Sequencing
Variations, Variations, Variations, never do the same thing with the
entire group
Answer- Progressions, Transitions, Creative Sequencing
Which is the "best" way to transition?
In between each move, instructor says, "Hug your knees in between your
chest and stay there while I do some equipment changes."
Instructor changes the springs while clients do a different move to
distract them.
Instructor tosses Circles to everyone to challenge their hand-eye
coordination.
,Instructor says, "Sit up and change your springs, then grab the ball, roll
onto your side and put the ball under your head."
Answer- Instructor changes the springs while clients do a different move
to distract them.
What are the 4 main muscles are emphasized during Footwork on the
Reformer?
Adductors, Spine, Glutes, Hamstrings
Transverse Abdominis, Contralateral Oblique’s, Glutes, Hamstrings
Ankles, Lateral Oblique’s, Glutes, Transverse Abdominis
Ankles, Knee, Hip, Spine
Answer- Transverse Abdominis, Contralateral Oblique’s, Glutes,
Hamstrings
Bridge variations on the Reformer strengthen the back muscles and
posterior chain overall.
True / False
Answer- True
,After finding out that a client has a healthy back, you should always start
their spinal flexion in a hinge NOT articulation.
True / False
Answer- False
Pick the correct group of contraindications for bridging exercises.
Hip replacement, Osteopenia, Muscle fatigue, Hip issues
Cervical Spine Issues, Headache, Bad day at the office
Pregnancy, Hip replacements, slipped disc, osteoporosis
Osteopenia, Osteoporosis, Arthritis, Tight low back
Answer- Pregnancy, Hip replacements, slipped disc, osteoporosis
Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back.
True / False
Answer- False
, Single Leg Bridge variations are a good introduction to lateral strength
and flexion of the spine.
True / False
Answer- True
What is the most advanced variation of Bridge and why?
Semi-Circle - it incorporates multiple variations of spinal articulations
and requires clients to have impeccable proprioceptive awareness
On the Mat because the surface is stable
Semi-Circle - it incorporates constant control of a high bridge with little
articulations underweight bearing conditions
Single Leg Bridge Variations with all springs on - they incorporate
unilateral control and that is ALWAYS more difficult than spinal
articulation, even with all springs on
Answer- Semi-Circle - it incorporates multiple variations of spinal
articulations and requires clients to have impeccable proprioceptive
awareness
For "Supine Arms in Straps" series, the safest client progression would
be in what order?
