Nutrition Midterm Study Guide
Save
Terms in this set (100)
, The Science that studies food and how food
nourishes our body and influences our
health. It encompasses how we consume,
digest, absorb, and store the chemicals in
Basic Nutrition food, and how these chemicals affect our
knowledge. body. Also, it is the study of the factors that
influence our eating patterns, making
recommendations about the amount we
should eat of each type of food, attempting
to maintain food safety. (pg. 4)
AMDR (Acceptable Macronutrient
Distribution Range) = the average daily
AMDR?
energy intake predicted to meet the needs
of healthy adults
,Inorganic nutrients Does Not Contain carbon and hydrogen
do what? (pg 9)
Primary source for Carbohydrates
the brain is what?
EAR (Estimated Average Requirement) = Th
average daily intake level estimated to meet
the needs of half the people in a certain
group. Scientists use it to calculate the RDA
EAR & AMDR?
AMDR (Acceptable Macronutrient
Distribution Range) = the average daily
energy intake predicted to meet the needs
of healthy adults
, Nutrients that the body needs large
Macro nutrients for amounts of. Include; Carbs, fats, and
fluid balance proteins. Protein is responsible for fluid
balance.
Vitamins that are soluble in water. They
teaching about
include; vitamin C, thiamin, riboflavin, niacin,
water soluble
vitamin B6, vitamin B12, pantothenic acid,
vitamins
biotin, and folate.
refers to anyone who thinks thinks he or she
What is a nutritionist is knowledgeable about nutrition. There is
qualifications? no guarantee that the "nutritionist" is
educated, trained, and experienced.
a multidimensional, lifelong process that
Wellness involves? includes physical, emotional, social,
occupational, and spiritual health.
Save
Terms in this set (100)
, The Science that studies food and how food
nourishes our body and influences our
health. It encompasses how we consume,
digest, absorb, and store the chemicals in
Basic Nutrition food, and how these chemicals affect our
knowledge. body. Also, it is the study of the factors that
influence our eating patterns, making
recommendations about the amount we
should eat of each type of food, attempting
to maintain food safety. (pg. 4)
AMDR (Acceptable Macronutrient
Distribution Range) = the average daily
AMDR?
energy intake predicted to meet the needs
of healthy adults
,Inorganic nutrients Does Not Contain carbon and hydrogen
do what? (pg 9)
Primary source for Carbohydrates
the brain is what?
EAR (Estimated Average Requirement) = Th
average daily intake level estimated to meet
the needs of half the people in a certain
group. Scientists use it to calculate the RDA
EAR & AMDR?
AMDR (Acceptable Macronutrient
Distribution Range) = the average daily
energy intake predicted to meet the needs
of healthy adults
, Nutrients that the body needs large
Macro nutrients for amounts of. Include; Carbs, fats, and
fluid balance proteins. Protein is responsible for fluid
balance.
Vitamins that are soluble in water. They
teaching about
include; vitamin C, thiamin, riboflavin, niacin,
water soluble
vitamin B6, vitamin B12, pantothenic acid,
vitamins
biotin, and folate.
refers to anyone who thinks thinks he or she
What is a nutritionist is knowledgeable about nutrition. There is
qualifications? no guarantee that the "nutritionist" is
educated, trained, and experienced.
a multidimensional, lifelong process that
Wellness involves? includes physical, emotional, social,
occupational, and spiritual health.
