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YOGA TEACHER TRAINING [YTT] FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/ 5 Koshas - -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - -Prana means energy. Manamaya kosha - -Mana means mind. Vijnanamaya kosha - -Vijnana means knowing Anandamaya kosha - -Ananda means bliss 3 Gunas - -Rajas, tamas, sattva 6 types of joints - -ball & socket, hinge, ...

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. 5 Points of Yoga - -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - -Ahimsa - Non Violence Satayam - Tr...

YOGA TEACHER TRAINING - 200 HOURS QUESTIONS AND ANSWERS, GRADED A+/ What is yoga? - -Union; balance What is the aim of yoga? - -Gold realization What are 3 factors that influence Maya/limit our experiences? - -time, space & causation Name the 4 states of consciousness - -awake, sleep, deep sleep, meditation What are mantras? - -formulas you repeat What are saguna mantras? - -have form; refer to deity (Siva, Vishnu, Brahma) What are nirguna mantras? - -without form (hum, sa, om) What is...

YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. What is the limb where one withdraws all of the senses? - -Pratyahara What limb is the ultimate goal of yoga, which is merging with the divine? - -Samadhi The limbs that cover 10 moral principles are referred to as? - -Yamas and Niyamas The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship or connection with our life force energy) - -Pranayama When someone is concentrating ...

SAFE 5.0 PRODUCT OWNER PRODUCT MANAGER POPM QUESTIONS AND ANSWERS, GRADED A+/ Core Values of SAFe - -- Built-in Quality - Program Execution - Alignment - Transparency Value Streams - -- series of steps an organization uses to implement Solutions that provide a continuous flow of value to a Customer - used to define and realize portfolio-level business objectives and organize Agile-team to deliver value more rapidly - contains the system, the people who do the works, and the flow of...

SAFE 6.0 PRODUCT OWNER/PRODUCT MANAGEMENT CERT STUDY GUIDE QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. During PI Planning, teams decompose _______ into ____ in the backlog and establish their ___________ - -Features, Stories, PI Objectives What domains cover Built In Quality - -1. Business Functions 2. Software Applications 3. IT Systems 4. Hardware 5. Cyber-physical systems The ART Backlog is a _____ system that is used to capture and manage the ______ and ________ intended to en...

SAFE 5.1 POPM PRACTICE EXAM QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. Which two options are part of the SAFe Core Values? (Choose two.) - -Transparency & Program execution What is the primary focus of an Operational Value Stream? - -Delivering end-user value What is one way in which the SAFe House of Lean might influence a Product Owner? - -Help Agile Teams gain a clear understanding of their Customers Which responsibility belongs to the Product Owner? - -Prioritizing the Team Backlo...

SAFE 5.1 PO/PM PRACTICE TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. During Program Increment Planning, the Product Owner coordinates primarily with their Agile Team, other Product Owners, and who else? - -Product Management The team is struggling to agree on the Story point sizing of a new User Story. The Product Owner was previously a related domain expert and feels the team is wasting time. What should she do? - - Continue to support the team's decision on sizing The Customer i...

SAFE 5.1 PO/PM EXAM PREP - SET 5 / EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. What is the PO Sync? - -It provides visibility into how well the ART is progressing toward meeting the program PI Objectives. It is facilitated by the RTE or Product Management. Participants are PMs, POs, other stakeholders, and SMEs as necessary. What are the characteristics of a full system demo? - -The full system increment should be demoed every two weeks. They occur after the iteration revie...

SAFE 6.0 - POPM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. According to SAFe, what is recommended first step of Iteration Planning? - -Establish Capacity What is main objective of System Demo in SAFe? - -Showcase completed features to stakeholders The Product Manager makes weekly visits to a customer's site. Which two Agile Manifesto Values support this behavior? - -Customer collaboration over contract negotiation and Individual interactions over processes and tools. What is on...

SAFE 6.0.1 PRODUCT OWNER/PRODUCT WORKBOOK - LESSON 1 QUESTIONS AND ANSWERS, GRADED A+. What is Lean Thinking? - -Principles from Lean Manufacturing applied to software, product, and systems development What does ART stand for? - -Agile Release Train What is the Product Management role? - -Responsible for defining and supporting the building of desirable, feasible, viable, and sustainable products that meet customer needs over the product-market lifecycle. What is the Systems Architect...