Sports Performance
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Workout plan directly related to preventing ankle injuries / creating stronger ankles.
In depth personal study on each aspect of sports psychology including; energy management, visualization, self-talk, burnout and focus.
Investigates sports psychology and how it affected real life athletes in real life events
Gait Analysis: Result of specific movements
Discusses both the positives and negatives to how our bodies react physically and emotionally overtime due to exercise.
Discusses the various cycles athletes undergo throughout their training.
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