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YTT 200 HR TEST 2025 BRAND NEW
ACTUAL EXAM WITH ANSWERS.
1. What bandha is engaged when the neck muscles around the
throat, including the esophagus, Adam's apple, and hyoid, are
contracted? -correct answer -Jalandhara Bandha
2. What bandha is engaged when the muscles of the pelvic floor,
including the anus, perineum, and vagina, are contracted? -
correct answer -Mula Bandha
3. Chakra is the sankrit word for what? -correct answer -wheel
4. The chakras directing correspond to which system in the
physical body? -correct answer -endocrine or glandular system
5. kundalini and mulabandha both rise from which chakra? -
correct answer -muladara (root)
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6. our solar plexus is associated with which element? -correct
answer -sun or fire
7. intuition and e.s.p. are both reflected in which chakra? -correct
answer -third eye
8. the color orange is associated with chakra? -correct answer -
sacral chakra
9. what is the sanskrit term for the fourth/heart chakra? -correct
answer -anahata
10. which chakra is associated with the theme of spiritual
development, enlightenment and merging with god? -correct
answer -crown chakra
11. what foes the fifth/throat chakra represent? -correct answer -
truthful speech and deep listening
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12. True or False, each chakra has a correlation to a
developmental stage of life. -correct answer -True
13. Define fascia -correct answer -deep and superficial tissues
(holds shape(organs))
14. define cartilage -correct answer -protects areas where use is
great
15. define ligaments -correct answer -connects bone to bone
16. define tendons -correct answer -connects muscle to bone
17. A freely moveable joint is known as what classification of
joint? Give one example. -correct answer -Synovial; ankle
18. True or False, Compression signifies an area in our body
where movement is restricted based on our bone structure or
anatomical build -correct answer -True
YTT 200 HR TEST 2025 BRAND NEW
ACTUAL EXAM WITH ANSWERS.
1. What bandha is engaged when the neck muscles around the
throat, including the esophagus, Adam's apple, and hyoid, are
contracted? -correct answer -Jalandhara Bandha
2. What bandha is engaged when the muscles of the pelvic floor,
including the anus, perineum, and vagina, are contracted? -
correct answer -Mula Bandha
3. Chakra is the sankrit word for what? -correct answer -wheel
4. The chakras directing correspond to which system in the
physical body? -correct answer -endocrine or glandular system
5. kundalini and mulabandha both rise from which chakra? -
correct answer -muladara (root)
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6. our solar plexus is associated with which element? -correct
answer -sun or fire
7. intuition and e.s.p. are both reflected in which chakra? -correct
answer -third eye
8. the color orange is associated with chakra? -correct answer -
sacral chakra
9. what is the sanskrit term for the fourth/heart chakra? -correct
answer -anahata
10. which chakra is associated with the theme of spiritual
development, enlightenment and merging with god? -correct
answer -crown chakra
11. what foes the fifth/throat chakra represent? -correct answer -
truthful speech and deep listening
, Page | 3
12. True or False, each chakra has a correlation to a
developmental stage of life. -correct answer -True
13. Define fascia -correct answer -deep and superficial tissues
(holds shape(organs))
14. define cartilage -correct answer -protects areas where use is
great
15. define ligaments -correct answer -connects bone to bone
16. define tendons -correct answer -connects muscle to bone
17. A freely moveable joint is known as what classification of
joint? Give one example. -correct answer -Synovial; ankle
18. True or False, Compression signifies an area in our body
where movement is restricted based on our bone structure or
anatomical build -correct answer -True
