Page | 1
YOGA TEACHER TRAINING - 200 HOURS
EXAM 2025 BRAND NEW ACTUAL EXAM
WITH ANSWERS.
Effects of yoga on Urinary System -correct answer -Strengthens
core muscles and organs, which help to detoxify the digestive and
urinary tracts.
Pranic System -correct answer -Cosmic system made up of 7
chakras.
Chakras -correct answer -Root Chakra - LAM - Red - Earth
Sacrum Chakra - VAM - Orange - Water
Solar Plexus - RAM - Yellow - Fire
Heart Chakra - YAM - Green - Air
Throat Chakra - HAM - Blue - Ether
Third Eye Chakra - OM - Indigo
Crown Chakra - White/Violet
I.N.T.R.O. -correct answer -I - Introduction
, Page | 2
N - Name the class and level
T - Time, class components, etc.
R - Reassure
O - Organize (props, etc.)
Balance Yoga approach to Hands-On Adjustments -correct
answer -Physical presence -> Verbal cues -> Demonstration ->
Hand-on adjustment -> Post-class
Pros & Cons: Pre-Planned Class -correct answer -PROS:
Students and teacher can focus on alignment, inner awareness,
may enhance safety, good for beginner instructors, standardizes
yoga and reduces variation among instructors
CONS: Lacks variation, may not be balanced, you can't tune into
the students' needs, may fail to overload the body
Approach to mixed level classes. -correct answer -Modifications
up and down.
Benefits of inversions -correct answer -Drains lymphatic system
YOGA TEACHER TRAINING - 200 HOURS
EXAM 2025 BRAND NEW ACTUAL EXAM
WITH ANSWERS.
Effects of yoga on Urinary System -correct answer -Strengthens
core muscles and organs, which help to detoxify the digestive and
urinary tracts.
Pranic System -correct answer -Cosmic system made up of 7
chakras.
Chakras -correct answer -Root Chakra - LAM - Red - Earth
Sacrum Chakra - VAM - Orange - Water
Solar Plexus - RAM - Yellow - Fire
Heart Chakra - YAM - Green - Air
Throat Chakra - HAM - Blue - Ether
Third Eye Chakra - OM - Indigo
Crown Chakra - White/Violet
I.N.T.R.O. -correct answer -I - Introduction
, Page | 2
N - Name the class and level
T - Time, class components, etc.
R - Reassure
O - Organize (props, etc.)
Balance Yoga approach to Hands-On Adjustments -correct
answer -Physical presence -> Verbal cues -> Demonstration ->
Hand-on adjustment -> Post-class
Pros & Cons: Pre-Planned Class -correct answer -PROS:
Students and teacher can focus on alignment, inner awareness,
may enhance safety, good for beginner instructors, standardizes
yoga and reduces variation among instructors
CONS: Lacks variation, may not be balanced, you can't tune into
the students' needs, may fail to overload the body
Approach to mixed level classes. -correct answer -Modifications
up and down.
Benefits of inversions -correct answer -Drains lymphatic system
