• Wrong document? Swap it for free
  • Written by students who passed
  • Immediately available after payment
  • Read online or as PDF
  • 4.6 TrustPilot
0
Sell
Where do you study
Your language
Start selling Create your account
  • BALANCED BODY REFORMER
  • BALANCED BODY REFORMER
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 1 out of 4 pages
Exam (elaborations)

Balanced Body Reformer Test Out Practice Exam

0.0
(0 reviews)
- sold
4 pages
2024/2025 Written for academic year
Institution BALANCED BODY REFORMER
Course BALANCED BODY REFORMER
Document preview thumbnail
Preview 1 out of 4 pages

BALANCED BODY REFORMER TEST OUT PRACTICE EXAM

Content preview

BALANCED BODY REFORMER TEST OUT PRACTICE
EXAM
Pilates Movement Principles modules - Answers - Whole Body Movement
Trunk Integration
Lower Body Strength and
Power
Upper Body Strength and Balance
Mobility, flexibility and recovery

Diaphragm on the Inhale - Answers - The Diaphragm contracts
The dome moves down
The volume of the lungs increases & air draws in
Abdominal pressure increases
Pelvic Floor Responds

Diaphragm on the Exhale - Answers - The Diaphragm relaxes
The dome moves up
The volume of the lungs decrease & air flows out
Abdominal Pressure Decreases
Transversus Abdominus contracts
Pelvic Floor responds

Groups of Muscles that Flex the Hip - Answers - Psoas Major
Iliacus
Sartorius
Quadriceps femoris

Adductor muscles of the thigh - Answers - Pectinues
Adductor longus
Adductor brevis
Adductor magnus
Gracilis

Multifidi - Answers - 1st link of the Chain
Deep Muscles of the spine

Transversus Abdominus - Answers - 2nd link in the chain
Acts like a corset to draw in the abdominal muscles & decrease the diameter of the
waist

Anterior Oblique Sling System - Answers - Serratus Anterior
Internal Oblique Abs
External Oblique Abs
Adductors

Document information

Uploaded on
March 1, 2025
Number of pages
4
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
CA$16.15
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
Greaterheights
4.0
(224)
Sold
1174
Followers
882
Items
20553
Last sold
1 week ago
Available in package deal
Product Image
Package deal
REFORMER BUNDLED EXAMS
-
-
Sold
6
item
Mar 2025
CA$96.87
CA$38.45
You save 60% More Info

Browse related subjects

Subjects

  • balanced body reformer test out practice exam

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions