Sphe 320 / Sphe320 Quiz 5.

Quiz #5 Return to Assessment List Part 1 of 2 - 0.0/ 0.0 Points No Questions Part 2 of 2 - Part 1 96.0/ 100.0 Points Question 1 of 25 4.0/ 4.0 Points Foods high in carbohydrates are a good between exercise snack. A. True B. False Answer Key:True Question 2 of 25 4.0/ 4.0 Points If your competition last less than 60 minutes, you will need to refuel during the event. A. True B. False Answer Key:False Question 3 of 25 4.0/ 4.0 Points During training, every 15 to 20 minutes, a 150-pound (68 kg) athlete should aim to drink • A. 2 ounces of fluid • B. 8 ounces of fluid • C. 25 ounces of fluid • D. 20 ounces of fluid Answer Key:B Question 4 of 25 4.0/ 4.0 Points An hour before exercise, you should aim to eat ____ of carbohydrate per pound of body weight. • A. 2.0 grams • B. 0.25 grams • C. 0.5 grams • D. 1.0 grams Answer Key:C Question 5 of 25 4.0/ 4.0 Points Which of the following predisposes to GI problems? • A. age • B. type of sport • C. exercise intensity • D. all of the above Answer Key:D Question 6 of 25 4.0/ 4.0 Points Which of the following is most likely to be the hardest to digest as fuel during a marathon? • A. Gatorade • B. peanuts • C. gummy candy • D. raisins Answer Key:B Question 7 of 25 4.0/ 4.0 Points One hour prior to an event, you should consume • A. 0.5 g carbohydrate per pound body weight • B. 2.0 g carbohydrate per pound body weight • C. 4.0 g carbohydrate per pound body weight • D. none of the above Answer Key:A Question 8 of 25 4.0/ 4.0 Points The small intestine • A. absorbs amino acids broken down from protein. • B. absorbs fatty acids broken down from fat. • C. absorbs monosaccharides from carbohydrate break down. • D. all of the above Answer Key:D Question 9 of 25 4.0/ 4.0 Points You should not consume carbohydrate during an athletic event. A. True B. False Answer Key:False Question 10 of 25 4.0/ 4.0 Points You should eat before an athletic event. A. True B. False Answer Key:True Question 11 of 25 4.0/ 4.0 Points Fatigue is a side effect of low glycogen stores. A. True B. False Answer Key:True Question 12 of 25 4.0/ 4.0 Points Caffeine does not preenergize every athlete before an event. A. True B. False Answer Key:True Question 13 of 25 4.0/ 4.0 Points All of the following can contribute to muscle cramps except • A. lack of potassium • B. lack of protein • C. lack of sodium • D. lack of magnesium Answer Key:B Question 14 of 25 4.0/ 4.0 Points Which has the most caffeine? • A. coffee • B. hot cocoa • C. tea • D. Coke Answer Key:A Question 15 of 25 4.0/ 4.0 Points Glycogen can be replenished after your work out with • A. tuna fish • B. orange juice • C. milk • D. mayonnaise Answer Key:B Question 16 of 25 4.0/ 4.0 Points Sweating is a vital temperature regulating mechanism but it can be at the expense of your body fluids. A. True B. False Answer Key:True