LEVEL 1 YOGA TEACHER TRAINING
2026/2027 QUESTIONS WITH VERIFIED
ANSWERS & COMPLETE RATIONALES
**1. What is the literal translation of the word "yoga"?**
A. Stillness of the mind
B. To join or to yoke
C. Spiritual enlightenment
D. Breath control
**Correct answer:** B. To join or to yoke
**Rationale:** The word "yoga" is derived from the Sanskrit root
"Yuj," meaning "to join," "to yoke," or "to unite." It represents the
union of body, mind, and spirit .
---
**2. Who is considered the "Father of modern yoga" and the
author of the Yoga Sutras?**
,A. Krishnamacharya
B. B.K.S. Iyengar
C. Patanjali
D. Swami Vivekananda
**Correct answer:** C. Patanjali
**Rationale:** Patanjali is considered the Father of modern yoga.
He compiled the Yoga Sutras, which consist of 195 aphorisms
written at least 1,700 years ago. These sutras serve as the
foundational text for classical yoga philosophy .
---
**3. What is the Yoga Sutra?**
A. A physical posture guide
B. A text written at least 1,700 years ago composed of 195
aphorisms
C. A breathing technique
D. A meditation practice
**Correct answer:** B. A text written at least 1,700 years ago
composed of 195 aphorisms
,**Rationale:** The Yoga Sutra is a collection of 195 aphorisms
(sutras) that serve as the foundational philosophical text for yoga.
It was compiled by Patanjali and outlines the theory and practice
of yoga .
---
**4. What does the term "Ashtanga" mean?**
A. Eight limbs
B. Eight poses
C. Eight breaths
D. Eight principles
**Correct answer:** A. Eight limbs
**Rationale:** "Ashtanga" translates to "eight limbs" (ashta =
eight, anga = limb). It refers to the eightfold path of yoga outlined
by Patanjali in the Yoga Sutras .
---
**5. Which of the following is NOT one of the Eight Limbs of
Yoga?**
, A. Yama
B. Niyama
C. Asana
D. Vedanta
**Correct answer:** D. Vedanta
**Rationale:** The Eight Limbs of Yoga are: Yamas (ethical
guidelines), Niyamas (personal observances), Asanas (postures),
Pranayama (breath control), Pratyahara (sense withdrawal),
Dharana (concentration), Dhyana (meditation), and Samadhi
(enlightenment/liberation). Vedanta is a separate philosophical
tradition .
---
**6. What are the five Yamas?**
A. Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
B. Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana
C. Asana, Pranayama, Pratyahara, Dharana, Dhyana
D. Yama, Niyama, Asana, Pranayama, Samadhi
**Correct answer:** A. Ahimsa, Satya, Asteya, Brahmacharya,
Aparigraha
2026/2027 QUESTIONS WITH VERIFIED
ANSWERS & COMPLETE RATIONALES
**1. What is the literal translation of the word "yoga"?**
A. Stillness of the mind
B. To join or to yoke
C. Spiritual enlightenment
D. Breath control
**Correct answer:** B. To join or to yoke
**Rationale:** The word "yoga" is derived from the Sanskrit root
"Yuj," meaning "to join," "to yoke," or "to unite." It represents the
union of body, mind, and spirit .
---
**2. Who is considered the "Father of modern yoga" and the
author of the Yoga Sutras?**
,A. Krishnamacharya
B. B.K.S. Iyengar
C. Patanjali
D. Swami Vivekananda
**Correct answer:** C. Patanjali
**Rationale:** Patanjali is considered the Father of modern yoga.
He compiled the Yoga Sutras, which consist of 195 aphorisms
written at least 1,700 years ago. These sutras serve as the
foundational text for classical yoga philosophy .
---
**3. What is the Yoga Sutra?**
A. A physical posture guide
B. A text written at least 1,700 years ago composed of 195
aphorisms
C. A breathing technique
D. A meditation practice
**Correct answer:** B. A text written at least 1,700 years ago
composed of 195 aphorisms
,**Rationale:** The Yoga Sutra is a collection of 195 aphorisms
(sutras) that serve as the foundational philosophical text for yoga.
It was compiled by Patanjali and outlines the theory and practice
of yoga .
---
**4. What does the term "Ashtanga" mean?**
A. Eight limbs
B. Eight poses
C. Eight breaths
D. Eight principles
**Correct answer:** A. Eight limbs
**Rationale:** "Ashtanga" translates to "eight limbs" (ashta =
eight, anga = limb). It refers to the eightfold path of yoga outlined
by Patanjali in the Yoga Sutras .
---
**5. Which of the following is NOT one of the Eight Limbs of
Yoga?**
, A. Yama
B. Niyama
C. Asana
D. Vedanta
**Correct answer:** D. Vedanta
**Rationale:** The Eight Limbs of Yoga are: Yamas (ethical
guidelines), Niyamas (personal observances), Asanas (postures),
Pranayama (breath control), Pratyahara (sense withdrawal),
Dharana (concentration), Dhyana (meditation), and Samadhi
(enlightenment/liberation). Vedanta is a separate philosophical
tradition .
---
**6. What are the five Yamas?**
A. Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
B. Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana
C. Asana, Pranayama, Pratyahara, Dharana, Dhyana
D. Yama, Niyama, Asana, Pranayama, Samadhi
**Correct answer:** A. Ahimsa, Satya, Asteya, Brahmacharya,
Aparigraha
