NCSF QUIZZES UNIT 1-4 WITH
COMPLETE SOLUTIONS
30 degrees - Correct Answers -Deltoid becomes primary abductor beginning at what
joint angle? reducing rotator cuff involvement?
a. static stretching
b. it elongates tissues through relaxation. pre exercise activities are employed to excite
nerves and warm up muscle tissue. static stretching will lower power output, but neural
preparation (dynamic warm ups) gradually increasing in intensity enhances nervous
system and function / performance. - Correct Answers -what has the ability to reduce
power output if done before exercise and why?
a. nutritional info
b. HSQ provides lifestyle behaviors, previous injuries, and medications. not nutrition.
like an oral interview as it builds trust and rapport. it helps identify symptoms and risk
factors. it is not the role of a personal trainer to diagnose disease, any suspicions
should be referred to a medical professional. - Correct Answers -Health Status
Questionnaire provides a trainer with all the following info EXCEPT:
a. recommend he has a medical professional analyze the injury and document the
incident.
b. injuries warrant discontinuation of exercise and documentation. on going activity
decisions require next day follow up to see if a medical professional should be
consulted. - Correct Answers -You're client hurts his shoulder during a pressing
exercise, and is in noticeable pain but wants to continue. what should you do? and
why?
a. refer him to a physician for medical review
b. blood pressure that is greater than 160 mmHg systolic and/or greater than 100
mmHg diastolic indicates a degree of hypertension and needs medical clearance. BUT
a blood pressure of 140/90 is still hypertension... however it does not require a referral,
just treated with causation. - Correct Answers -During evaluation, after 12 weeks of
regular exercise, your clients resting blood pressure increased from 145/96 to 151/108.
what do you do? and why?
a. 12-14
b. typically value of 12-14 on RPE scale correlates with 60-80% of the heart rate
reserve. when using the borg rate, the number 17 indicates very hard. Recall the borg
COMPLETE SOLUTIONS
30 degrees - Correct Answers -Deltoid becomes primary abductor beginning at what
joint angle? reducing rotator cuff involvement?
a. static stretching
b. it elongates tissues through relaxation. pre exercise activities are employed to excite
nerves and warm up muscle tissue. static stretching will lower power output, but neural
preparation (dynamic warm ups) gradually increasing in intensity enhances nervous
system and function / performance. - Correct Answers -what has the ability to reduce
power output if done before exercise and why?
a. nutritional info
b. HSQ provides lifestyle behaviors, previous injuries, and medications. not nutrition.
like an oral interview as it builds trust and rapport. it helps identify symptoms and risk
factors. it is not the role of a personal trainer to diagnose disease, any suspicions
should be referred to a medical professional. - Correct Answers -Health Status
Questionnaire provides a trainer with all the following info EXCEPT:
a. recommend he has a medical professional analyze the injury and document the
incident.
b. injuries warrant discontinuation of exercise and documentation. on going activity
decisions require next day follow up to see if a medical professional should be
consulted. - Correct Answers -You're client hurts his shoulder during a pressing
exercise, and is in noticeable pain but wants to continue. what should you do? and
why?
a. refer him to a physician for medical review
b. blood pressure that is greater than 160 mmHg systolic and/or greater than 100
mmHg diastolic indicates a degree of hypertension and needs medical clearance. BUT
a blood pressure of 140/90 is still hypertension... however it does not require a referral,
just treated with causation. - Correct Answers -During evaluation, after 12 weeks of
regular exercise, your clients resting blood pressure increased from 145/96 to 151/108.
what do you do? and why?
a. 12-14
b. typically value of 12-14 on RPE scale correlates with 60-80% of the heart rate
reserve. when using the borg rate, the number 17 indicates very hard. Recall the borg
