NCSF NUTRITION EXAM STUDY SET QUESTIONS AND
ANSWERS
Correct
Incorrect
Vldl-c Cdl-c
HDL-C Ldl-c
, 2 of 64
Term
The greatest risk for injury to an athlete exercising in a dehydrated
state is:
Give this one a try later!
Decreased electrolyte
High core temperature
concentration in sweat
Brain health Excessive sweating
Don't know?
3 of 64
Term
All the B vitamins are water-soluble, as well as vitamin ___.
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Increases cardiovascular health C
Chicken breast Cow’s milk
Don't know?
, 4 of 64
Term
A high-glycemic food has a GI score of over ____ _.
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Coenzyme Q10 70
2x C
Don't know?
5 of 64
Term
Macro- and micronutrient content relative to weight for a given food
is called:
Give this one a try later!
Energy density Nutrient density
Moderation Caloric density
Don't know?
, 6 of 64
Term
The condition when blood glucose is too high is referred to as __ _.
Give this one a try later!
Hypertension Hypoglycemia
Hyperglycemia Anemia
Don't know?
7 of 64
Term
Carbohydrate-electrolyte solutions are most beneficial:
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a. BMI does not measure body fat
b. BMI does not differentiate where weight comes from
c. BMI often over-predicts body fat for muscular individuals
d. All the above
a. During prolonged training
b. For post-activity recovery
c. To prevent hyponatremia during recovery from dehydration
ANSWERS
Correct
Incorrect
Vldl-c Cdl-c
HDL-C Ldl-c
, 2 of 64
Term
The greatest risk for injury to an athlete exercising in a dehydrated
state is:
Give this one a try later!
Decreased electrolyte
High core temperature
concentration in sweat
Brain health Excessive sweating
Don't know?
3 of 64
Term
All the B vitamins are water-soluble, as well as vitamin ___.
Give this one a try later!
Increases cardiovascular health C
Chicken breast Cow’s milk
Don't know?
, 4 of 64
Term
A high-glycemic food has a GI score of over ____ _.
Give this one a try later!
Coenzyme Q10 70
2x C
Don't know?
5 of 64
Term
Macro- and micronutrient content relative to weight for a given food
is called:
Give this one a try later!
Energy density Nutrient density
Moderation Caloric density
Don't know?
, 6 of 64
Term
The condition when blood glucose is too high is referred to as __ _.
Give this one a try later!
Hypertension Hypoglycemia
Hyperglycemia Anemia
Don't know?
7 of 64
Term
Carbohydrate-electrolyte solutions are most beneficial:
Give this one a try later!
a. BMI does not measure body fat
b. BMI does not differentiate where weight comes from
c. BMI often over-predicts body fat for muscular individuals
d. All the above
a. During prolonged training
b. For post-activity recovery
c. To prevent hyponatremia during recovery from dehydration
