NCSF CSC CHAPTER 1 INTRO TO
STRENGTH AND CONDITIONING
EXAM
Reaction time - Correct Answers -the response rate from perception to action;including
all information processing from the environment to the subsequent physiological
response
Dynamic equilibrium - Correct Answers -a state of balance between continuing
processes; force sums don't necessarily equal zero,but are close enough to maintain
the necessary balance and stability. to engage the action
Anthropometric measures - Correct Answers -the size,weight,and proportions of the
human body used for classification and comparison
Health-related components of fitness - Correct Answers -fitness measures related to
overall health and risk for disease; includes respiratory fitness , muscular
strength,muscular endurance,flexibility,and body composition
Cardiorespitory fitness - Correct Answers -refers to the ability and efficiency of the
circulatory and respiratory systems to supply oxygen to working muscles during
sustained activity
strength - Correct Answers -the ability to produce maximal force
Anerobic endurance - Correct Answers -the ability of an individual to sustain a continual
muscular exertion over a given period of time
flexibility - Correct Answers -the ability of a given joint to move through a full range of
movement
body composition - Correct Answers -the relationship of fat mass to fat-free mass on the
body; often expressed as amount of body fat on body
Periodization - - Correct Answers -A method of premeditated and progressive
programming that accounts for specific stress within a number of given training cycles to
prepare an athlete for the competitive season
STRENGTH AND CONDITIONING
EXAM
Reaction time - Correct Answers -the response rate from perception to action;including
all information processing from the environment to the subsequent physiological
response
Dynamic equilibrium - Correct Answers -a state of balance between continuing
processes; force sums don't necessarily equal zero,but are close enough to maintain
the necessary balance and stability. to engage the action
Anthropometric measures - Correct Answers -the size,weight,and proportions of the
human body used for classification and comparison
Health-related components of fitness - Correct Answers -fitness measures related to
overall health and risk for disease; includes respiratory fitness , muscular
strength,muscular endurance,flexibility,and body composition
Cardiorespitory fitness - Correct Answers -refers to the ability and efficiency of the
circulatory and respiratory systems to supply oxygen to working muscles during
sustained activity
strength - Correct Answers -the ability to produce maximal force
Anerobic endurance - Correct Answers -the ability of an individual to sustain a continual
muscular exertion over a given period of time
flexibility - Correct Answers -the ability of a given joint to move through a full range of
movement
body composition - Correct Answers -the relationship of fat mass to fat-free mass on the
body; often expressed as amount of body fat on body
Periodization - - Correct Answers -A method of premeditated and progressive
programming that accounts for specific stress within a number of given training cycles to
prepare an athlete for the competitive season
