LEVEL 1 YOGA TEACHER
TRAINING 2026/2027 ACTUAL
QUESTIONS WITH VERIFIED
ANSWERS.
Which of the following are one of the Five Principles? (Check
all that apply.)*
Engage Students Actively Through Using Their Names
Establish Tone, Pacing and Language That Support Relaxation
Set an Intention That Respects Your Students' Needs
Always End in Savasana for Complete Relaxation
Honor Your Students' Demographics and Life Experience
Encourage Students To Work to The Limits
Transition Into the Meditation in a Way That Establishes Trust
Transition Out of the Meditation Slowly and Gently - correct
answer-Establish Tone, Pacing and Language That Support
Relaxation
Set an Intention That Respects Your Students' Needs
Honor Your Students' Demographics and Life Experience
Transition Into the Meditation in a Way That Establishes Trust
Transition Out of the Meditation Slowly and Gently
,You plan a meditation that invites students to repeat a mantra
internally. Which kind of meditation is this? - correct answer-
Focused meditation
You plan a meditation that invites students to imagine a candle
flame. Which kind of meditation is this? - correct answer-
visualization
What of the following are some the benefits of meditation?
Check all that apply.*
Increases your heart rate
Reduces anxiety
Soothes the nervous system
Increases muscle tone
Improves a sense of well-being - correct answer-Reduces
anxiety
Soothes the nervous system
Improves a sense of well-being
The _______________________________ is made up of the
energy forces within us that can manifest physically. - correct
answer-subtle body
, In which kosha do "incessant thoughts of human life occur?" -
correct answer-Manomaya kosha
Match each Sanskrit word to its definition:
breath
higher mind
ego - "I" maker
bliss
memory
mind (sensory processing) - correct answer-prana
buddhi
ahamkara
ananda
smrti
manas
You exhale. Which vayu is activated? - correct answer-apana
Which vayu is associated with digestion and assimilation? -
correct answer-samana
TRAINING 2026/2027 ACTUAL
QUESTIONS WITH VERIFIED
ANSWERS.
Which of the following are one of the Five Principles? (Check
all that apply.)*
Engage Students Actively Through Using Their Names
Establish Tone, Pacing and Language That Support Relaxation
Set an Intention That Respects Your Students' Needs
Always End in Savasana for Complete Relaxation
Honor Your Students' Demographics and Life Experience
Encourage Students To Work to The Limits
Transition Into the Meditation in a Way That Establishes Trust
Transition Out of the Meditation Slowly and Gently - correct
answer-Establish Tone, Pacing and Language That Support
Relaxation
Set an Intention That Respects Your Students' Needs
Honor Your Students' Demographics and Life Experience
Transition Into the Meditation in a Way That Establishes Trust
Transition Out of the Meditation Slowly and Gently
,You plan a meditation that invites students to repeat a mantra
internally. Which kind of meditation is this? - correct answer-
Focused meditation
You plan a meditation that invites students to imagine a candle
flame. Which kind of meditation is this? - correct answer-
visualization
What of the following are some the benefits of meditation?
Check all that apply.*
Increases your heart rate
Reduces anxiety
Soothes the nervous system
Increases muscle tone
Improves a sense of well-being - correct answer-Reduces
anxiety
Soothes the nervous system
Improves a sense of well-being
The _______________________________ is made up of the
energy forces within us that can manifest physically. - correct
answer-subtle body
, In which kosha do "incessant thoughts of human life occur?" -
correct answer-Manomaya kosha
Match each Sanskrit word to its definition:
breath
higher mind
ego - "I" maker
bliss
memory
mind (sensory processing) - correct answer-prana
buddhi
ahamkara
ananda
smrti
manas
You exhale. Which vayu is activated? - correct answer-apana
Which vayu is associated with digestion and assimilation? -
correct answer-samana
