YOGA TEACHER TRAINING FINAL EXAM 2026
FINAL REVIEW PACK COMPLETE QUESTION
SET AND CORE CONCEPT SUMMARY
◉ Ashtanga Yoga has students practice different pre-defined
sequences basked on their skill level, and is a sub-genre of which
style of yoga? Answer: Vinyasa yoga
◉ Which word translates to "coiled serpant" or "coiled snake" in
Sanskrit Answer: Kundalini
◉ Which of these genres of yoga focuses on the use of Kriyas for the
class sequence? Answer: Kundalini Yoga
◉ Which of these genres of yoga derives its name from Taoist
philosophy? Answer: Yin Yoga
◉ Which style of yoga was originally developed for students
recovering from an illness or injury/ Answer: Restorative yoga
◉ Which style of yoga relies heavily on the use of props and focuses
on achieving proper alignment for each pose? Answer: Iyengar Yoga
,◉ Rehearsing yoga cues before your classes is a good practice
Answer: True
◉ Which of the following is the best way to cue? Answer: Breath +
side + pose name + cues
◉ Beginner level students might need more cueing than advanced
level students Answer: True
◉ We should demo poses the whole time in our classes Answer:
False
◉ What type of class might need more demoing than others?
Answer: Beginner level
◉ If a student asks us a question, and we don't know the answer, it is
a good practice to pretend we do know the answer. Answer: False
◉ For students with knee issues, we use a thicker mat or ______ to
help. Answer: Folded blanket
◉ Using a strap cannot help a student enhance which of the
following? Answer: Savasana
, ◉ Which of the following is a tool that can be used during Savasana?
Answer: Music, eye pillow, and/or candle
◉ ____ are a good alternative to regular candles. Answer: Electronic
candles
◉ If you are teaching a power yoga class, our music should be more
____ Answer: Upbeat
◉ If we are teaching a restorative yoga class, our music should be
more ____. Answer: Relaxing
◉ Essential oils can be used in the beginning or ____ of class. Answer:
End
◉ We should always make sure students do not have allergies before
offering aromatherapy during class. Answer: True
◉ Muladhara Answer: Root Chakra
"Root Support"
Red
Earth
Base of Spine
FINAL REVIEW PACK COMPLETE QUESTION
SET AND CORE CONCEPT SUMMARY
◉ Ashtanga Yoga has students practice different pre-defined
sequences basked on their skill level, and is a sub-genre of which
style of yoga? Answer: Vinyasa yoga
◉ Which word translates to "coiled serpant" or "coiled snake" in
Sanskrit Answer: Kundalini
◉ Which of these genres of yoga focuses on the use of Kriyas for the
class sequence? Answer: Kundalini Yoga
◉ Which of these genres of yoga derives its name from Taoist
philosophy? Answer: Yin Yoga
◉ Which style of yoga was originally developed for students
recovering from an illness or injury/ Answer: Restorative yoga
◉ Which style of yoga relies heavily on the use of props and focuses
on achieving proper alignment for each pose? Answer: Iyengar Yoga
,◉ Rehearsing yoga cues before your classes is a good practice
Answer: True
◉ Which of the following is the best way to cue? Answer: Breath +
side + pose name + cues
◉ Beginner level students might need more cueing than advanced
level students Answer: True
◉ We should demo poses the whole time in our classes Answer:
False
◉ What type of class might need more demoing than others?
Answer: Beginner level
◉ If a student asks us a question, and we don't know the answer, it is
a good practice to pretend we do know the answer. Answer: False
◉ For students with knee issues, we use a thicker mat or ______ to
help. Answer: Folded blanket
◉ Using a strap cannot help a student enhance which of the
following? Answer: Savasana
, ◉ Which of the following is a tool that can be used during Savasana?
Answer: Music, eye pillow, and/or candle
◉ ____ are a good alternative to regular candles. Answer: Electronic
candles
◉ If you are teaching a power yoga class, our music should be more
____ Answer: Upbeat
◉ If we are teaching a restorative yoga class, our music should be
more ____. Answer: Relaxing
◉ Essential oils can be used in the beginning or ____ of class. Answer:
End
◉ We should always make sure students do not have allergies before
offering aromatherapy during class. Answer: True
◉ Muladhara Answer: Root Chakra
"Root Support"
Red
Earth
Base of Spine
