AEA Certification Exam Questions
With 100% Verified Answers
____ is defined as the maximum force that can be exerted by a
muscle or muscle group against a resistance -
correct answer ✅muscular strength
what type of stretching activates the muscle spindles, specialized
receptors in the muscle that monitor muscle length change and the
speed of muscle length change? -
correct answer ✅ballistic stretching
name the six skill-related components of fitness -
correct answer ✅balance, coordination, speed, power, agility, and
reaction time
what is the difference between maximal heart rate and heart rate
reserve -
correct answer ✅maximal heart rate is the highest heart rate a
person can achieve. it is measured with a max HR test or estimated
with 220- age. Heart rate reserve is your maximal HR minus your
resting heart rate.
how does compression lower your heart rate in the water? -
correct answer ✅water compresses all the body systems, including
,AEA Certification Exam Questions
With 100% Verified Answers
the vascular system, causing a smaller venous load to the heart,
reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance
training? -
correct answer ✅two to three days/week for each major muscle
group
define body composition -
correct answer ✅the body's relative percentage of fat as
compared to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise -
correct answer ✅improves physical appearance, increases
functional capacity, heart becomes stronger, strengthens the walls
of the blood vessels, improves strength and endurance,
when calculating exercise intensity, a popular method is the
Karvonen Formula, which is also known as the ____ -
correct answer ✅Heart Rate Reserve method
, AEA Certification Exam Questions
With 100% Verified Answers
____ is a subjective method of assessing effort, strain, discomfort,
and fatigue experienced during exercise. -
correct answer ✅rating of perceived exertion
The skeletal system provides our bodies with support, protection,
and _____. -
correct answer ✅Structure
During the cardiac cycle, ____ is the active contraction of the heart
muscle and ___ is the relaxation of the heart muscle. -
correct answer ✅Systole, Diastole
Which characteristic of muscle allows it to shorten and thicken -
correct answer ✅Contractility
The ____ muscle group flexes the leg at the knee. -
correct answer ✅Hamstrings
What is a motor neuron -
correct answer ✅Efferent neurons that relay outgoing information
from the central nervous system to the muscle cells
With 100% Verified Answers
____ is defined as the maximum force that can be exerted by a
muscle or muscle group against a resistance -
correct answer ✅muscular strength
what type of stretching activates the muscle spindles, specialized
receptors in the muscle that monitor muscle length change and the
speed of muscle length change? -
correct answer ✅ballistic stretching
name the six skill-related components of fitness -
correct answer ✅balance, coordination, speed, power, agility, and
reaction time
what is the difference between maximal heart rate and heart rate
reserve -
correct answer ✅maximal heart rate is the highest heart rate a
person can achieve. it is measured with a max HR test or estimated
with 220- age. Heart rate reserve is your maximal HR minus your
resting heart rate.
how does compression lower your heart rate in the water? -
correct answer ✅water compresses all the body systems, including
,AEA Certification Exam Questions
With 100% Verified Answers
the vascular system, causing a smaller venous load to the heart,
reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance
training? -
correct answer ✅two to three days/week for each major muscle
group
define body composition -
correct answer ✅the body's relative percentage of fat as
compared to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise -
correct answer ✅improves physical appearance, increases
functional capacity, heart becomes stronger, strengthens the walls
of the blood vessels, improves strength and endurance,
when calculating exercise intensity, a popular method is the
Karvonen Formula, which is also known as the ____ -
correct answer ✅Heart Rate Reserve method
, AEA Certification Exam Questions
With 100% Verified Answers
____ is a subjective method of assessing effort, strain, discomfort,
and fatigue experienced during exercise. -
correct answer ✅rating of perceived exertion
The skeletal system provides our bodies with support, protection,
and _____. -
correct answer ✅Structure
During the cardiac cycle, ____ is the active contraction of the heart
muscle and ___ is the relaxation of the heart muscle. -
correct answer ✅Systole, Diastole
Which characteristic of muscle allows it to shorten and thicken -
correct answer ✅Contractility
The ____ muscle group flexes the leg at the knee. -
correct answer ✅Hamstrings
What is a motor neuron -
correct answer ✅Efferent neurons that relay outgoing information
from the central nervous system to the muscle cells
