AEA Complete Exam Set Questions
and Verified Answers (solutions)
____________ is defines as the maximum force that can be exerted
by a muscle or muscle group against a resistance -
correct answer ✅muscular strength
what type of stretching activates the muscle spindles? -
correct answer ✅Ballistic Stretching
What are muscle spindles? -
correct answer ✅specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change
name the six skill- related components of fitness -
correct answer ✅1. agility
2.balance
3.coordination
4. power
5. reaction time
6. speed
,AEA Complete Exam Set Questions
and Verified Answers (solutions)
What is the difference between max HR and HR reserve -
correct answer ✅max HR is the hight HR a person can achieve, it is
measured with a max HR test or estimated with 220-age
HR reserve is your maximal HR minus your resting HR
How does compression lower you HR in the water? -
correct answer ✅it acts like a compressor on the body systems,
causing a smaller venous load to the heart than in land exercise..
the heart has to work less to return blood from the limbs back to
your heart
what are the factors that influence HR in the water -
correct answer ✅1. temperature
2. reduced gravity
3. compression
4. partial pressure
5. reduced body mass
What is the ACSM (2018) recommended frequency for resistance
training? -
correct answer ✅2-3 days per week for each major muscle group
,AEA Complete Exam Set Questions
and Verified Answers (solutions)
define body composition -
correct answer ✅the body's relative percentage of fat as
compared to lean tissue (bone, muscles, organs)
list 5 benefits of regular exercise -
correct answer ✅1. improves physical appearance
2.increases functional capacity
3.improves strength and endurance
4. strengthens the walls of the blood vessels
5. improves efficiency of the nervous, lymph, and endocrine
systems
when calculating exercise intensity, a popular method is the
______________ -
correct answer ✅Karvonen Formula
What is the Karvonen Formula also known as -
correct answer ✅HR reserve method
, AEA Complete Exam Set Questions
and Verified Answers (solutions)
_________ is a subjective method of assessing effort, strain,
discomfort, and fatigue experienced during exercise -
correct answer ✅Rate of Perceived Exertion
Aside from RPE, what is another subjective method used to
measure intensity -
correct answer ✅talk test
what are the 3 aerobic conditioning formats -
correct answer ✅1. continuous training
2.Interval training
3. Circuit training
The skeletal system provides our bodies with support, protection,
and ____________ -
correct answer ✅structure
During the cardiac cycle, _______ is the active contraction of the
heart muscle and _____ is the relaxation of the heart muscle -
correct answer ✅systole
diastole
and Verified Answers (solutions)
____________ is defines as the maximum force that can be exerted
by a muscle or muscle group against a resistance -
correct answer ✅muscular strength
what type of stretching activates the muscle spindles? -
correct answer ✅Ballistic Stretching
What are muscle spindles? -
correct answer ✅specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change
name the six skill- related components of fitness -
correct answer ✅1. agility
2.balance
3.coordination
4. power
5. reaction time
6. speed
,AEA Complete Exam Set Questions
and Verified Answers (solutions)
What is the difference between max HR and HR reserve -
correct answer ✅max HR is the hight HR a person can achieve, it is
measured with a max HR test or estimated with 220-age
HR reserve is your maximal HR minus your resting HR
How does compression lower you HR in the water? -
correct answer ✅it acts like a compressor on the body systems,
causing a smaller venous load to the heart than in land exercise..
the heart has to work less to return blood from the limbs back to
your heart
what are the factors that influence HR in the water -
correct answer ✅1. temperature
2. reduced gravity
3. compression
4. partial pressure
5. reduced body mass
What is the ACSM (2018) recommended frequency for resistance
training? -
correct answer ✅2-3 days per week for each major muscle group
,AEA Complete Exam Set Questions
and Verified Answers (solutions)
define body composition -
correct answer ✅the body's relative percentage of fat as
compared to lean tissue (bone, muscles, organs)
list 5 benefits of regular exercise -
correct answer ✅1. improves physical appearance
2.increases functional capacity
3.improves strength and endurance
4. strengthens the walls of the blood vessels
5. improves efficiency of the nervous, lymph, and endocrine
systems
when calculating exercise intensity, a popular method is the
______________ -
correct answer ✅Karvonen Formula
What is the Karvonen Formula also known as -
correct answer ✅HR reserve method
, AEA Complete Exam Set Questions
and Verified Answers (solutions)
_________ is a subjective method of assessing effort, strain,
discomfort, and fatigue experienced during exercise -
correct answer ✅Rate of Perceived Exertion
Aside from RPE, what is another subjective method used to
measure intensity -
correct answer ✅talk test
what are the 3 aerobic conditioning formats -
correct answer ✅1. continuous training
2.Interval training
3. Circuit training
The skeletal system provides our bodies with support, protection,
and ____________ -
correct answer ✅structure
During the cardiac cycle, _______ is the active contraction of the
heart muscle and _____ is the relaxation of the heart muscle -
correct answer ✅systole
diastole
