NCSF-Certified Personal Trainer Exam with all Correct &
100% Verified Answers |Actual Complete Exam |
Already Graded A+
The movement of a body part away from the midline of the body ✔Correct Answer-Abduction
Just the actual weight of body fat even though your body is composed of both muscle and fat
✔Correct Answer-Absolute
The movement of a body part toward the midline of the body ✔Correct Answer-Adduction
The total amount of work that can be performed by the aerobic enery system ✔Correct Answer-
Aerobic Capacity
The ability to perform prolonged periods of work without getting tired. ✔Correct Answer-Aerobic
Fitness
During aerobic exercise you should be able to ________________. ✔Correct Answer-Carry on a
conversation
Your heart rate during the day when you aren't really doing anything, but it's not truly resting either.
✔Correct Answer-Ambient Heart Rate
One's ambient heart rate shoule be take __________________. ✔Correct Answer-The same time
and in the same circumstance.
The building blocks of protien. ✔Correct Answer-Amino Acids
Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope
over all fitness. ✔Correct Answer-Anaerobic Exercise
Specific vitamins, minerals, and nuetrients that protect the body against free radicals. ✔Correct
Answer-Antioxidants
The rate at which the body burns calories over a 24-hour period, while at complete rest. ✔Correct
Answer-Basal Metabolic Rate (BMR)
The pressure within the arterial system caused by blood flow ✔Correct Answer-Blood Pressure
The make up of lean and fat tissuein the body ✔Correct Answer-Body Composition
The percent of fat in the body. ✔Correct Answer-Body Fat Percentage
The numerical equivalent of over or under weight, derived from an equationutilizing body weight
and height. ✔Correct Answer-Body Mass Index (BMI)
A large muscular body. Usually directed towards the male gender. A female would be "Buffy."
✔Correct Answer-Buff
100% Verified Answers |Actual Complete Exam |
Already Graded A+
The movement of a body part away from the midline of the body ✔Correct Answer-Abduction
Just the actual weight of body fat even though your body is composed of both muscle and fat
✔Correct Answer-Absolute
The movement of a body part toward the midline of the body ✔Correct Answer-Adduction
The total amount of work that can be performed by the aerobic enery system ✔Correct Answer-
Aerobic Capacity
The ability to perform prolonged periods of work without getting tired. ✔Correct Answer-Aerobic
Fitness
During aerobic exercise you should be able to ________________. ✔Correct Answer-Carry on a
conversation
Your heart rate during the day when you aren't really doing anything, but it's not truly resting either.
✔Correct Answer-Ambient Heart Rate
One's ambient heart rate shoule be take __________________. ✔Correct Answer-The same time
and in the same circumstance.
The building blocks of protien. ✔Correct Answer-Amino Acids
Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope
over all fitness. ✔Correct Answer-Anaerobic Exercise
Specific vitamins, minerals, and nuetrients that protect the body against free radicals. ✔Correct
Answer-Antioxidants
The rate at which the body burns calories over a 24-hour period, while at complete rest. ✔Correct
Answer-Basal Metabolic Rate (BMR)
The pressure within the arterial system caused by blood flow ✔Correct Answer-Blood Pressure
The make up of lean and fat tissuein the body ✔Correct Answer-Body Composition
The percent of fat in the body. ✔Correct Answer-Body Fat Percentage
The numerical equivalent of over or under weight, derived from an equationutilizing body weight
and height. ✔Correct Answer-Body Mass Index (BMI)
A large muscular body. Usually directed towards the male gender. A female would be "Buffy."
✔Correct Answer-Buff
