Hondros Nur 163 Nutrition Exam with Verified Solutions
1. Vitamin A source Dairy, green/yellow vegetables, and fruits
2. Vitamin A func- Promotes healthy epithelium, ability to see at night, normal mucus formation.
tion
3. Risks of vitamin A Chronic conditions that interfere with fat absorption such as gallbladder disease
deficiency and colitis.
4. Vitamin D source Fortified milk and margarine, cod liver oil, fatty fish, eggs
5. Vitamin D func- Promotes absorption of calcium
tion
6. Vitamin D defi- Skeletal changes with aging
ciency can cause
7. Vitamin E source Corn, sunflower oils, margarine, seeds, nuts, leafy green vegetables
8. Vitamin E func- Promotes integrity of red blood cells
tion
9. Vitamin K source Leafy green vegetables and liver
10. Vitamin K func- Essential for blood clotting
tion
11. Vitamin B source Organ meats, pork, legumes, and whole grains
12. Vitamin B func- Essential for carbohydrate metabolism
tion
13. Vitamin B6 Whole grains, vegetables, legumes, meats and bananas
source
14. Acts in the processes of protein synthesis and amino acid metabolism
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1. Vitamin A source Dairy, green/yellow vegetables, and fruits
2. Vitamin A func- Promotes healthy epithelium, ability to see at night, normal mucus formation.
tion
3. Risks of vitamin A Chronic conditions that interfere with fat absorption such as gallbladder disease
deficiency and colitis.
4. Vitamin D source Fortified milk and margarine, cod liver oil, fatty fish, eggs
5. Vitamin D func- Promotes absorption of calcium
tion
6. Vitamin D defi- Skeletal changes with aging
ciency can cause
7. Vitamin E source Corn, sunflower oils, margarine, seeds, nuts, leafy green vegetables
8. Vitamin E func- Promotes integrity of red blood cells
tion
9. Vitamin K source Leafy green vegetables and liver
10. Vitamin K func- Essential for blood clotting
tion
11. Vitamin B source Organ meats, pork, legumes, and whole grains
12. Vitamin B func- Essential for carbohydrate metabolism
tion
13. Vitamin B6 Whole grains, vegetables, legumes, meats and bananas
source
14. Acts in the processes of protein synthesis and amino acid metabolism
1/3
