ISSA PERSONAL TRAINER CERTIFICATION FINAL EXAM QUESTIONS AND ANSWERS 2025
The heart and blood vessels are the components of which human organ system? - (ANSWER)The
circulatory system
Blood vessels are compromised of which type of muscle tissue? - (ANSWER)Smooth muscle
Which blood vessels carry blood away from heart? - (ANSWER)Arteries
Which heart chamber receives deoxygenated blood from the body? - (ANSWER)Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? -
(ANSWER)Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues? -
(ANSWER)The lymphatic system
What is the process of external respiration? - (ANSWER)The exchange of gases between the lungs and
blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? - (ANSWER)Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? - (ANSWER)Increases
appetite
Which component of the digestive system performs both mechanical digestion and chemical digestion? -
(ANSWER)The mouth
What is the definition of behavior? - (ANSWER)An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have been for less than 6
months? - (ANSWER)Action
,ISSA PERSONAL TRAINER CERTIFICATION FINAL EXAM QUESTIONS AND ANSWERS 2025
What stage of change is someone in if they are in denial or ignorants to the fact that a change may be
necessary? - (ANSWER)Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? - (ANSWER)Intrinsic
motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel
in control of one's own behavior? - (ANSWER)Autonomy
Which of the following is an example of an open-ended question? - (ANSWER)"How did you first notice
that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - (ANSWER)Process goal
What does the "A" in SMART goal stand for? - (ANSWER)Achievable
What type of goal is open to interpretation by the client as opposed to being supported by measurable
data? - (ANSWER)A subjective goal
When communicating with clients, what type of communication must be constructive and effective to
improve competence? - (ANSWER)Feedback
Which human organ systems are responsible for human movement? - (ANSWER)The nervous system,
muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? - (ANSWER)Motor
neurons
What is the peripheral nervous system (PNS) responsible for? - (ANSWER)Conveying motor commands,
carrying sensory information to CNS, and regulating involuntary functions
, ISSA PERSONAL TRAINER CERTIFICATION FINAL EXAM QUESTIONS AND ANSWERS 2025
Where in the brain does most information processing occur? - (ANSWER)Cerebral cortex
Which type of muscle is the most common in the human body? - (ANSWER)Skeletal muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - (ANSWER)Type
I muscle fibers
Which of the following is included in the appendicular skeleton? - (ANSWER)Shoulder girdle
Which type of bone supports the weight of the body and facilitates movement? - (ANSWER)Long bones
What does the golgi tendon organ detect and respond to in the muscle? - (ANSWER)Changes in muscle
tension
The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are examples of what type of
ligament? - (ANSWER)Intrinsic ligament
What anatomical term is described as a position closer to the center of the body relative to a reference
point? - (ANSWER)Proximal
Which anatomical term refers to a movement that increases the angle between two body parts? -
(ANSWER)Extensions
Which anatomical plane divides the body into left and right halves? - (ANSWER)sagittal plane
Which of the following joints should have more mobility? - (ANSWER)shoulder
A medicine ball rolling across the floor is an example of what type of friction? - (ANSWER)Rolling friction
The heart and blood vessels are the components of which human organ system? - (ANSWER)The
circulatory system
Blood vessels are compromised of which type of muscle tissue? - (ANSWER)Smooth muscle
Which blood vessels carry blood away from heart? - (ANSWER)Arteries
Which heart chamber receives deoxygenated blood from the body? - (ANSWER)Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? -
(ANSWER)Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues? -
(ANSWER)The lymphatic system
What is the process of external respiration? - (ANSWER)The exchange of gases between the lungs and
blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? - (ANSWER)Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? - (ANSWER)Increases
appetite
Which component of the digestive system performs both mechanical digestion and chemical digestion? -
(ANSWER)The mouth
What is the definition of behavior? - (ANSWER)An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have been for less than 6
months? - (ANSWER)Action
,ISSA PERSONAL TRAINER CERTIFICATION FINAL EXAM QUESTIONS AND ANSWERS 2025
What stage of change is someone in if they are in denial or ignorants to the fact that a change may be
necessary? - (ANSWER)Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? - (ANSWER)Intrinsic
motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel
in control of one's own behavior? - (ANSWER)Autonomy
Which of the following is an example of an open-ended question? - (ANSWER)"How did you first notice
that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - (ANSWER)Process goal
What does the "A" in SMART goal stand for? - (ANSWER)Achievable
What type of goal is open to interpretation by the client as opposed to being supported by measurable
data? - (ANSWER)A subjective goal
When communicating with clients, what type of communication must be constructive and effective to
improve competence? - (ANSWER)Feedback
Which human organ systems are responsible for human movement? - (ANSWER)The nervous system,
muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? - (ANSWER)Motor
neurons
What is the peripheral nervous system (PNS) responsible for? - (ANSWER)Conveying motor commands,
carrying sensory information to CNS, and regulating involuntary functions
, ISSA PERSONAL TRAINER CERTIFICATION FINAL EXAM QUESTIONS AND ANSWERS 2025
Where in the brain does most information processing occur? - (ANSWER)Cerebral cortex
Which type of muscle is the most common in the human body? - (ANSWER)Skeletal muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - (ANSWER)Type
I muscle fibers
Which of the following is included in the appendicular skeleton? - (ANSWER)Shoulder girdle
Which type of bone supports the weight of the body and facilitates movement? - (ANSWER)Long bones
What does the golgi tendon organ detect and respond to in the muscle? - (ANSWER)Changes in muscle
tension
The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are examples of what type of
ligament? - (ANSWER)Intrinsic ligament
What anatomical term is described as a position closer to the center of the body relative to a reference
point? - (ANSWER)Proximal
Which anatomical term refers to a movement that increases the angle between two body parts? -
(ANSWER)Extensions
Which anatomical plane divides the body into left and right halves? - (ANSWER)sagittal plane
Which of the following joints should have more mobility? - (ANSWER)shoulder
A medicine ball rolling across the floor is an example of what type of friction? - (ANSWER)Rolling friction
