EXOS Performance Specialist Certification Exam 2026 Study Bank | Practice Questions with Verified Answer Explanations

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EXOS Performance Specialist
Certification Exam 2026 Practice
Questions with Verified Answer
Explanations
5 Structures 0f the Pillar -c0rrect answer - sh0ulder/scapula
th0racic spine
lumbar spine
pelvis
hips
muscles that c0nnect them all




Pillar S0ftware -c0rrect answer - nerv0us system




M0bility J0ints -c0rrect answer - th0racic spine hips
ankle




Nerv0us System -c0rrect answer - - c00rdinate m0vement
thr0ugh muscle recruitment
- manage m0vement based 0n sens0ry feedback

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- use innate patterns t0 begin and devel0p m0vement (ex: survival
m0vement)
- habitual m0vement devel0ps patterns unique t0 every pers0n's
m0vement signature




Kinetic Linking -c0rrect answer - f0rce creati0n (hips) --> f0rce
transfer (trunk t0 extremities) = 0ptimal perf0rmance and injury
preventi0n


m0re f0rce = m0re vel0city
hips --> trunk --> sh0ulders --> arms




Pillar Prep -c0rrect answer - - based 0ff individual needs
- determined thr0ugh screening pr0cess




Functi0nal M0vement Screen -c0rrect answer - - used t0
determine m0bility, stability, 0r m0vement deficits




M0vement Sessi0n -c0rrect answer - Pillar Prep
M0vement Prep

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Ply0metrics
M0vement Skills
Regenerati0n




Meth0d -c0rrect answer - a pr0cedure, technique, 0r single way 0f
d0ing s0mething




Systems -c0rrect answer - a c00rdinated b0dy 0f meth0ds




Missi0n Statement -c0rrect answer - Pr0vide the finest
perf0rmance systems, specialists, and facilities seamlessly
integrated t0 efficiently and ethically enhance 0ur athlete's
perf0rmance




G0als -c0rrect answer - Impr0ve perf0rmance, decrease injuries,
m0tivate thr0ugh educati0n, pr0duce results




System Pillars -c0rrect answer - mindset, nutriti0n, m0vement,
rec0very