Written by students who passed Immediately available after payment Read online or as PDF Wrong document? Swap it for free 4.6 TrustPilot
logo-home
logo
  • Issa Training
  • Issa training
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 2 out of 13 pages
Exam (elaborations)

ISSA PERSONAL TRAINING FINAL EXAM

0.0
(0 reviews)
- sold
13 pages
2024/2025 Written for academic year
Institution Issa Training
Course Issa training
Document preview thumbnail
Preview 2 out of 13 pages

ISSA PERSONAL TRAINING FINAL EXAM

Content preview

ISSA PERSONAL TRAINING FINAL
EXAM




The57heart57and57blood57vessels57are57the57components57of57which57human57organ57sy
stem?57-57answer--The57circulatory57system

Blood57vessels57are57compromised57of57which57type57of57muscle57tissue?57-57answer--
Smooth57muscle

Which57blood57vessels57carry57blood57away57from57heart?57-57answer--Arteries

Which57heart57chamber57receives57deoxygenated57blood57from57the57body?57-
57answer--Right57atrium


During57the57cardiac57cycle,57what57is57the57name57of57the57contraction57phase57of57the5
7heartbeat?57-57answer--Systole


During57exercise,57which57organ57system57regulates57fluid57volume57and57pressure57in57
body57tissues?57-57answer--The57lymphatic57system

What57is57the57process57of57external57respiration?57-57answer--
The57exchange57of57gases57between57the57lungs57and57blood57in57the57lungs

Which57endocrine57hormone57promotes57the57breakdown57of57protein57in57muscle57cells
?57-57answer--Cortisol

Which57of57the57following57is57an57effect57of57long-
term57cortisol57elevation57in57the57body?57-57answer--Increases57appetite

Which57component57of57the57digestive57system57performs57both57mechanical57digestion
57and57chemical57digestion?57-57answer--The57mouth


What57is57the57definition57of57behavior?57-57answer--
An57action57that57can57be57observed,57measured,57and57modified

What57stage57of57change57is57someone57in57if57they57are57engaging57in57a57new57behavi
or57and57have57been57for57less57than57657months?57-57answer--Action

, What57stage57of57change57is57someone57in57if57they57are57in57denial57or57ignorants57to57
the57fact57that57a57change57may57be57necessary?57-57answer--Pre-contemplation

What57type57of57motivation57is57driven57by57personal57enjoyment57and57satisfaction?57-
57answer--Intrinsic57motivation


Which57psychological57need57in57the57Self-
Determination57Theory57(SDT)57is57described57as57the57basic57need57to57feel57in57contro
l57of57one's57own57behavior?57-57answer--Autonomy

Which57of57the57following57is57an57example57of57an57open-ended57question?57-
57answer--"How57did57you57first57notice57that57you57were57gaining57weight?"


What57type57of57goal57is57focused57on57the57necessary57steps57to57achieve57it?57-
57answer--Process57goal


What57does57the57"A"57in57SMART57goal57stand57for?57-57answer--Achievable

What57type57of57goal57is57open57to57interpretation57by57the57client57as57opposed57to57bei
ng57supported57by57measurable57data?57-57answer--A57subjective57goal

When57communicating57with57clients,57what57type57of57communication57must57be57const
ructive57and57effective57to57improve57competence?57-57answer--Feedback

Which57human57organ57systems57are57responsible57for57human57movement?57-
57answer--The57nervous57system,57muscular57system57and57skeletal57system


Which57classification57of57neurons57initiate57muscle57contraction57and57activate57glands
?57-57answer--Motor57neurons

What57is57the57peripheral57nervous57system57(PNS)57responsible57for?57-57answer--
Conveying57motor57commands,57carrying57sensory57information57to57CNS,57and57regula
ting57involuntary57functions

Where57in57the57brain57does57most57information57processing57occur?57-57answer--
Cerebral57cortex

Which57type57of57muscle57is57the57most57common57in57the57human57body?57-57answer--
Skeletal57muscle

Which57type57of57muscle57fiber57derives57its57energy57primarily57from57aerobic57energy57
pathways?57-57answer--Type57I57muscle57fibers

Which57of57the57following57is57included57in57the57appendicular57skeleton?57-57answer--
Shoulder57girdle

Document information

Uploaded on
July 21, 2025
Number of pages
13
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
$18.49
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
favouredone
4.4
(350)
Sold
394
Followers
36
Items
10247
Last sold
1 day ago

Browse related subjects

Subjects

  • issa personal training final exam

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions