NCEP STUDY GUIDE CH 5 –
NUTRITION EXAM 2025
QUESTIONS AND ANSWERS
What are the 5 components to a healthy eating strategy? - ....ANSWER ...-5 -
6 small meals daily (grazing)
No refined foods/sugars
Watch your 'fat' intake
Drink enough water
Supplementation
What are the 6 essential nutrients? - ....ANSWER ...-carbohydrates, fats,
proteins, vitamins, minerals, water
How many calories are given off from 1g of Protein? Carbs? Fat? -
....ANSWER ...-Protein = 4
Carbs = 4
Fat = 9
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
NUTRITION EXAM 2025
QUESTIONS AND ANSWERS
What are the 5 components to a healthy eating strategy? - ....ANSWER ...-5 -
6 small meals daily (grazing)
No refined foods/sugars
Watch your 'fat' intake
Drink enough water
Supplementation
What are the 6 essential nutrients? - ....ANSWER ...-carbohydrates, fats,
proteins, vitamins, minerals, water
How many calories are given off from 1g of Protein? Carbs? Fat? -
....ANSWER ...-Protein = 4
Carbs = 4
Fat = 9
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
