YOGA TEACHER TRAINING 200 HOUR
EXAM 2025 QUESTIONS AND ANSWERS
8 limbs of yoga - ....ANSWER ...-Yamas, niyamas, asanas, pranayamas,
pratyahara, dharana, dhyana & samadhi.
Yamas - ....ANSWER ...-Restraints. Ethical principles. How we interact with
others.
Niyamas - ....ANSWER ...-Observances. Contract to one's self. How you
interact with yourself.
Asanas - ....ANSWER ...-Postures with comfort and ease. Alert attention
with focused stability. Prepare the body for mediation.
Pranayama - ....ANSWER ...-Breath. Specifically the extension, lengthening,
control, containment of energy through the breath.
Pratyahara - ....ANSWER ...-A side effect of breath regulation — letting go
of outer attachments, withdrawal of the senses. Introspection. Turning inward. L
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Dharana - ....ANSWER ...-Concentration. Focus on a single point. First step
in samyama (binding together — technique for deep absorption and meditation)
Dhyana - ....ANSWER ...-Meditation; continuous flow, uninterrupted;
centerpiece of turning inward.
Samadi - ....ANSWER ...-Highest state of union. Absolute integration with
all. Pure consciousness. Meditator merges with point of focus and transcends self;
"ego takes a vacation"
7 chakras - ....ANSWER ...-Muladhara, svadhisthana, manipura, anahata,
vishuddha, ajna, sahasrara.
Muladhara - ....ANSWER ...-Red - lam - base - material - 396 Hz - hematite,
ruby, garnet: food, shelter & safety. Demon: fear. Healing: hatha, dance, weights
Svadhisthana - ....ANSWER ...-Orange - vam - hips - doorway to
relationships, sexuality, creativity & desires - 417 Hz. Citrine, amber. Demon: guilt.
Healing: movement therapy, inner child therapy.
Manipura - ....ANSWER ...-Yellow - ram - solar plexus - ego & sense of self.
Sunstone, pyrite. Demon: shame. 528 hz. Healing: core strengthening, vigorous
exercise.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
EXAM 2025 QUESTIONS AND ANSWERS
8 limbs of yoga - ....ANSWER ...-Yamas, niyamas, asanas, pranayamas,
pratyahara, dharana, dhyana & samadhi.
Yamas - ....ANSWER ...-Restraints. Ethical principles. How we interact with
others.
Niyamas - ....ANSWER ...-Observances. Contract to one's self. How you
interact with yourself.
Asanas - ....ANSWER ...-Postures with comfort and ease. Alert attention
with focused stability. Prepare the body for mediation.
Pranayama - ....ANSWER ...-Breath. Specifically the extension, lengthening,
control, containment of energy through the breath.
Pratyahara - ....ANSWER ...-A side effect of breath regulation — letting go
of outer attachments, withdrawal of the senses. Introspection. Turning inward. L
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Dharana - ....ANSWER ...-Concentration. Focus on a single point. First step
in samyama (binding together — technique for deep absorption and meditation)
Dhyana - ....ANSWER ...-Meditation; continuous flow, uninterrupted;
centerpiece of turning inward.
Samadi - ....ANSWER ...-Highest state of union. Absolute integration with
all. Pure consciousness. Meditator merges with point of focus and transcends self;
"ego takes a vacation"
7 chakras - ....ANSWER ...-Muladhara, svadhisthana, manipura, anahata,
vishuddha, ajna, sahasrara.
Muladhara - ....ANSWER ...-Red - lam - base - material - 396 Hz - hematite,
ruby, garnet: food, shelter & safety. Demon: fear. Healing: hatha, dance, weights
Svadhisthana - ....ANSWER ...-Orange - vam - hips - doorway to
relationships, sexuality, creativity & desires - 417 Hz. Citrine, amber. Demon: guilt.
Healing: movement therapy, inner child therapy.
Manipura - ....ANSWER ...-Yellow - ram - solar plexus - ego & sense of self.
Sunstone, pyrite. Demon: shame. 528 hz. Healing: core strengthening, vigorous
exercise.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
