ACE EXAM GUIDE QUESTIONS AND
ANSWERS
Aerobic System - ANSWER-When people work at moderate or low intensities for longer
than a few minutes, they use a combination of fats & carbohydrates to produce ATP for
energy to move. Sufficient oxygen is present for the production of al ATP. Examples
include swimming and step classes.
Creatine Phosphate System - ANSWER-When people work at extreme intensities for
just seconds, they use up the small amount of creatine phosphate they have i the body,
via this system (aka phosphagen system), to produce ATP. An example is sprinting.
Lordosis - ANSWER-Spinal erectors are pulling too strongly in the back, while the hip
flexors are pulling too strongly in the front. Individuals need to focus on strengthening
their abdominal muscles and hip extensors.
Kyphosis - ANSWER-Excessive posterior curvature of the thoracic spine, rounding of
the upper back & anterior pelvic tilt. Individuals need to strengthen the middle/lower
trapezius and rhomboids that pull the shoulder blades back. Encourage stretching of the
chest.
Scoliosis - ANSWER-the spine is in an "S" shape, where the pelvis & shoulders are
uneven
Heat Exhaustation - ANSWER-weak & rapid pulse, low blood pressure,
headchas/nausea/dizziness, paleness, cold & clammy skin, profuse sweating --> STOP
exercising & move to a cool area, provide fluids
Heat Stroke - ANSWER-hot & dry skin, bright red color, rapid & strong pulse, difficulty
breathing, elevated body temperature --> STOP exercising, remove clothing, cool body
& provide fluids, transport to hospital
Is cotton a good choice in cold weather conditions? - ANSWER-NO! Cotton is good in
the heat because it readily soaks up sweat, but it should not be worn in the cold.
Synthetic materials are better equipped for cold weather
GFIs should keep their music under _______ decibels. - ANSWER-85
Tempo (beats per minutes) - ANSWER-+ <100 = used for background music or slower,
mind-body classes like yoga
+ 100-122 = beginner step classes, low-impact aerobics, hip-hop classes
+ 122-129 = group strength, advanced step, aerobics, dance fitness, aquafit
+ 130-160 = faster-paced classes, high impact, trampoline based classes
, When utilizing music in the foreground, GFIs should teach on the ________. -
ANSWER-downbeat
Method of Monitoring Cardiorespiratory Intensity - ANSWER-1.) Pulse
2.) Talk Test
3.) RPE
4.) Dyspnea Scale
RPE - ANSWER-Ratings of Perceived Exertion: takes into account all that the exerciser
is perceiving in terms of fatigue
Dyspnea Scale - ANSWER-used to gauge the appropriateness of breathing
performance during a class (measured 1-4)
Rehearsal Movements - ANSWER-movements that are similar to, but less intense than,
the movements that participants will execute during the conditioning phase of class
Myofascial Release - ANSWER-technique that applies pressure to tight, restricted areas
of fascia and underlying muscle tissue in an attempt to relieve tension and improve
flexibility
when should plyometrics be done? - ANSWER-Plyometrics are power-type and
explosive exercises that should be performed at the beginning of the workout after the
warm-up.
What is rapport? - ANSWER-the feeling of mutual trust and respect between the
instructor and participant, it is rooted in empathy
What is the most important and influential personal attribute variables related to
participating in exercise? - ANSWER-Activity history; In supervised exercise programs,
past program participation is the most reliable predictor of current participation.
What is the most common reason people provide for not exercising? - ANSWER-lack of
time
Certification vs. Certificate - ANSWER-- Professional Certification: a voluntary process
by which a non-governmental body (ACE) grants a time-limited recognition & use of
credentials to individuals who have demonstrated they have met the criteria for required
knowledge, skills, or competencies for safe & effective practice.
- Certificates: Education or training program on a specific topic for which participants
receive a certificate after attendance and/or completion of course work.
Scope of practice - ANSWER-- effective exercise leadership
- gain/maintain support from the healthcare community
- avoid the legal ramifications of providing services outside their scope
ANSWERS
Aerobic System - ANSWER-When people work at moderate or low intensities for longer
than a few minutes, they use a combination of fats & carbohydrates to produce ATP for
energy to move. Sufficient oxygen is present for the production of al ATP. Examples
include swimming and step classes.
Creatine Phosphate System - ANSWER-When people work at extreme intensities for
just seconds, they use up the small amount of creatine phosphate they have i the body,
via this system (aka phosphagen system), to produce ATP. An example is sprinting.
Lordosis - ANSWER-Spinal erectors are pulling too strongly in the back, while the hip
flexors are pulling too strongly in the front. Individuals need to focus on strengthening
their abdominal muscles and hip extensors.
Kyphosis - ANSWER-Excessive posterior curvature of the thoracic spine, rounding of
the upper back & anterior pelvic tilt. Individuals need to strengthen the middle/lower
trapezius and rhomboids that pull the shoulder blades back. Encourage stretching of the
chest.
Scoliosis - ANSWER-the spine is in an "S" shape, where the pelvis & shoulders are
uneven
Heat Exhaustation - ANSWER-weak & rapid pulse, low blood pressure,
headchas/nausea/dizziness, paleness, cold & clammy skin, profuse sweating --> STOP
exercising & move to a cool area, provide fluids
Heat Stroke - ANSWER-hot & dry skin, bright red color, rapid & strong pulse, difficulty
breathing, elevated body temperature --> STOP exercising, remove clothing, cool body
& provide fluids, transport to hospital
Is cotton a good choice in cold weather conditions? - ANSWER-NO! Cotton is good in
the heat because it readily soaks up sweat, but it should not be worn in the cold.
Synthetic materials are better equipped for cold weather
GFIs should keep their music under _______ decibels. - ANSWER-85
Tempo (beats per minutes) - ANSWER-+ <100 = used for background music or slower,
mind-body classes like yoga
+ 100-122 = beginner step classes, low-impact aerobics, hip-hop classes
+ 122-129 = group strength, advanced step, aerobics, dance fitness, aquafit
+ 130-160 = faster-paced classes, high impact, trampoline based classes
, When utilizing music in the foreground, GFIs should teach on the ________. -
ANSWER-downbeat
Method of Monitoring Cardiorespiratory Intensity - ANSWER-1.) Pulse
2.) Talk Test
3.) RPE
4.) Dyspnea Scale
RPE - ANSWER-Ratings of Perceived Exertion: takes into account all that the exerciser
is perceiving in terms of fatigue
Dyspnea Scale - ANSWER-used to gauge the appropriateness of breathing
performance during a class (measured 1-4)
Rehearsal Movements - ANSWER-movements that are similar to, but less intense than,
the movements that participants will execute during the conditioning phase of class
Myofascial Release - ANSWER-technique that applies pressure to tight, restricted areas
of fascia and underlying muscle tissue in an attempt to relieve tension and improve
flexibility
when should plyometrics be done? - ANSWER-Plyometrics are power-type and
explosive exercises that should be performed at the beginning of the workout after the
warm-up.
What is rapport? - ANSWER-the feeling of mutual trust and respect between the
instructor and participant, it is rooted in empathy
What is the most important and influential personal attribute variables related to
participating in exercise? - ANSWER-Activity history; In supervised exercise programs,
past program participation is the most reliable predictor of current participation.
What is the most common reason people provide for not exercising? - ANSWER-lack of
time
Certification vs. Certificate - ANSWER-- Professional Certification: a voluntary process
by which a non-governmental body (ACE) grants a time-limited recognition & use of
credentials to individuals who have demonstrated they have met the criteria for required
knowledge, skills, or competencies for safe & effective practice.
- Certificates: Education or training program on a specific topic for which participants
receive a certificate after attendance and/or completion of course work.
Scope of practice - ANSWER-- effective exercise leadership
- gain/maintain support from the healthcare community
- avoid the legal ramifications of providing services outside their scope
