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CROSSFIT LEVEL 1 TEST

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CROSSFIT LEVEL 1 TEST The CrossFit prescription of "relative intensity" refers primarily to scaling workouts based on: a. The force and time of the workout b. The nutrition of the athlete c. The amount of recovery between workouts d. The physical and psychological tolerances of the individual - CORRECT ANSWER -D Preparing an athlete for the unforeseen, unknown, and unknowable aspects of life, sport, and combat is best accomplished through which of the following? a. Intensity b. Functional movements c. Power d. Variance - CORRECT ANSWER -B The element in the push jerk that differentiates it from other pressing variations is the a. flexion of the hips and knees in the receiving position. b. elbows slightly in front of the bar in the rack position. c. extension of the hips. d. width of the grip on the barbell. - CORRECT ANSWER -A What is CrossFit? - CORRECT ANSWER -Constantly varied, high-intensity functional movement Every meal, every snack, must contain ... blocks of protein, carbohydrate and fat - CORRECT ANSWER -equivalent (zone diet) Define block regarding the zone diet - CORRECT ANSWER -A unit of measure to simplify the process of making balanced meals 1 block of protein - CORRECT ANSWER -7 g of protein

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