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CROSSFIT LEVEL 1 CERTIFICATION

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CROSSFIT LEVEL 1 CERTIFICATION Definition of Crossfit - CORRECT ANSWER -constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER -load, distance, and speed for production of high power Define intensity - CORRECT ANSWER -power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER -safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of Crossfit: - CORRECT ANSWER -cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Define athlete - CORRECT ANSWER -a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina Define Crossfit athlete - CORRECT ANSWER -a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance How is energy derived? - CORRECT ANSWER -aerobically when O2 is utilized to metabolize substrates derived from food and liberates energy Aerobic activity: - CORRECT ANSWER -are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV Anaerobic activity: - CORRECT ANSWER -energy is liberated from substances in the absence of O2; these activities are of less than 2 min in duration and involve moderate to high power output intensity

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