STOTT PILATES: ESSENTIAL
REFORMER EXAM
COMPREHENSIVE QUESTIONS
AND VERIFIED ANSWERS
(DETAILED & ELABORATED)
ACTUAL EXAM 2025 TEST 100%
SOLVED 2025!!
Save
Terms in this set (99)
, Footwork
Second position
Single leg
Order of Hundred
essential Bend & Stretch
exercises Lift & Lower
(Column 1) Adductor stretch
Short spine
Midback series
Back rowing Preps
, Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Order of Twist (short box)
essential Tree (short box)
exercises Elephant
(Column 2) Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits
1. Toes apart heels together
2. Wrap toes on bar
Footwork 1-5 3. Heels on bar
4. High half toe
5. Lower & Lift
REFORMER EXAM
COMPREHENSIVE QUESTIONS
AND VERIFIED ANSWERS
(DETAILED & ELABORATED)
ACTUAL EXAM 2025 TEST 100%
SOLVED 2025!!
Save
Terms in this set (99)
, Footwork
Second position
Single leg
Order of Hundred
essential Bend & Stretch
exercises Lift & Lower
(Column 1) Adductor stretch
Short spine
Midback series
Back rowing Preps
, Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)
Order of Twist (short box)
essential Tree (short box)
exercises Elephant
(Column 2) Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits
1. Toes apart heels together
2. Wrap toes on bar
Footwork 1-5 3. Heels on bar
4. High half toe
5. Lower & Lift
