Physical Education: Content Area 5091 Category I. Content Knowledge and Student Growth Development Questions and Answers Latest Version Already Passed

Physical Education: Content Area 5091 Category I. Content Knowledge and Student Growth Development Questions and Answers Latest Version Already Passed Which of the following is the best example of a fundamental locomotor skill? A. Throwing a ball B. Catching a ball C. Running D. Balancing on one foot At what age do most children typically begin to skip? A. 2–3 years B. 5–6 years C. 8–9 years D. 10–12 years Which part of the brain is most responsible for coordinating movement and balance? A. Cerebrum 2 B. Cerebellum C. Brainstem D. Hippocampus What type of muscle contraction occurs when the muscle lengthens while under tension? A. Isometric B. Concentric C. Eccentric D. Isotonic Which of the following activities best promotes cardiovascular endurance in children? A. Stretching B. Weight lifting C. Running or jogging D. Balance exercises The principle of progressive overload in physical education means: A. Increasing the difficulty of activities over time 3 B. Gradually increasing intensity to improve fitness C. Doing the same exercises repeatedly D. Avoiding challenging exercises to prevent injury Which developmental milestone is typically achieved first in young children? A. Walking backward B. Walking forward C. Jumping rope D. Hopping on one foot How many minutes of moderate to vigorous physical activity are recommended daily for children ages 6–17? A. 15 minutes B. 30 minutes C. 60 minutes D. 90 minutes Which of the following is NOT a component of health-related physical fitness? 4 A. Flexibility B. Muscular strength C. Reaction time D. Reaction time What is the most appropriate way to teach a new motor skill to a beginner? A. Use verbal instructions only B. Demonstrate the skill and provide guided practice C. Let the student explore without guidance D. Start with competitive play immediately Which principle states that the body adapts to the specific type of training performed? A. Overload B. Specificity C. Reversibility D. Individual differences Which is the best activity to develop muscular endurance in elementary school students? 5 A. Sprinting B. Jumping C. Bodyweight exercises like push-ups D. Heavy weight lifting During which stage of motor development do children refine and combine fundamental skills? A. Reflexive B. Rudimentary C. Fundamental movement D. Specialized movement What does BMI measure?