HEED 3301 Final Exam Review UTA
Questions with Complete Solutions
2-a-day Training Tables Typically feeding 3 meals/day plus a snack
Typically these are for a brief period of time (2-3 weeks) because of 2-a-day training in the
summer
Pre-Game Nutrition goal High carbohydrate (more complex)
Moderate protein
Low fat & fiber
Good fluid
Foods athletes like & are comfortable with
What can you add to a sit down meal to athletes who eat more? bread and salad
, HEED 3301 Final Exam Review UTA
Questions with Complete Solutions
Post-Game Meals Nutrition Goal Nutrition Goal: Recovery
4:1 ratio (immediate snack)
High carbohydrate
Moderate protein
Low fat & fiber
Good fluid
Usually box meal
Chef Services Can be much more specific on nutrient breakdown
Can manipulate nutrition intake over the day
More expensive
nutrient changes that can help nutrition of meal Using 93% lean meat & turkey products
, HEED 3301 Final Exam Review UTA
Questions with Complete Solutions
Using 2% cheese & milk for casserole dishes & sauces
Using low-fat dressings
Using light lemonade & juices or Crystal Light
Using 1% or 2% milk instead of whole
Using more whole grain carbohydrate options
Using frozen yogurt instead of ice cream
College: Dorm Rooms creative solutions Shakers for shakes or hand-held blenders for
smoothies
Learn to cook in the microwave
Toaster
Fill up your freezer
Use your mini fridge for healthy food
, HEED 3301 Final Exam Review UTA
Questions with Complete Solutions
Basket of healthy snacks
Shop with your roommate to cut expense
Snacks for college kids Frozen Lean Cuisine Meal & granola bar
Can of sour & whole wheat crackers
Sandwich or lunchable and small smoothie
Sandwich & bag of Sun Chips or Baked Lays
Smoothie w/whey protein powder & energy bar
Energy bar, banana & 1 bottle 2% milk
Non-fat latte, granola bar & a string cheese
Peanut butter crackers, 1 bottle 2% milk & a fruit
1 pre-made bowl cereal w/2% milk & small smoothie w/whey protein
Questions with Complete Solutions
2-a-day Training Tables Typically feeding 3 meals/day plus a snack
Typically these are for a brief period of time (2-3 weeks) because of 2-a-day training in the
summer
Pre-Game Nutrition goal High carbohydrate (more complex)
Moderate protein
Low fat & fiber
Good fluid
Foods athletes like & are comfortable with
What can you add to a sit down meal to athletes who eat more? bread and salad
, HEED 3301 Final Exam Review UTA
Questions with Complete Solutions
Post-Game Meals Nutrition Goal Nutrition Goal: Recovery
4:1 ratio (immediate snack)
High carbohydrate
Moderate protein
Low fat & fiber
Good fluid
Usually box meal
Chef Services Can be much more specific on nutrient breakdown
Can manipulate nutrition intake over the day
More expensive
nutrient changes that can help nutrition of meal Using 93% lean meat & turkey products
, HEED 3301 Final Exam Review UTA
Questions with Complete Solutions
Using 2% cheese & milk for casserole dishes & sauces
Using low-fat dressings
Using light lemonade & juices or Crystal Light
Using 1% or 2% milk instead of whole
Using more whole grain carbohydrate options
Using frozen yogurt instead of ice cream
College: Dorm Rooms creative solutions Shakers for shakes or hand-held blenders for
smoothies
Learn to cook in the microwave
Toaster
Fill up your freezer
Use your mini fridge for healthy food
, HEED 3301 Final Exam Review UTA
Questions with Complete Solutions
Basket of healthy snacks
Shop with your roommate to cut expense
Snacks for college kids Frozen Lean Cuisine Meal & granola bar
Can of sour & whole wheat crackers
Sandwich or lunchable and small smoothie
Sandwich & bag of Sun Chips or Baked Lays
Smoothie w/whey protein powder & energy bar
Energy bar, banana & 1 bottle 2% milk
Non-fat latte, granola bar & a string cheese
Peanut butter crackers, 1 bottle 2% milk & a fruit
1 pre-made bowl cereal w/2% milk & small smoothie w/whey protein
