Exam 2 Lifetime Fitness Questions with
Complete Solutions
What should you do in order to avoid food temptations at work? bring food from home
If you lose a lot of weight in one day it is most likely what kind of weight? water weight
Atkins Diet can increase risk for coronary heart disease due to excess protein intake
What should you do if you are trying to gain weight? -eat more than three meals a day
-perform weight training
Best recommendations for long term weight control? -low-fat diet
-perform weight control
How many lbs a week should you lose if you work out safely? 2 lbs
Best way to control body fatness? -live healthy lifestyle
, essential fat minimum amount of body fat necessary for good health
hydration water
body mass index based on height and weight
obesity a result of eating more calories than you expend
what is the most likely cause of creeping obesity decreased exercise with age
health risk associated with diabetes? -diabetes
-heart disease
-hypertension
Clinical Exercise Test ensure person can exercise safely if you have a doubt
To make sure someone is ready to exercise they should get what done? -medical exam
Complete Solutions
What should you do in order to avoid food temptations at work? bring food from home
If you lose a lot of weight in one day it is most likely what kind of weight? water weight
Atkins Diet can increase risk for coronary heart disease due to excess protein intake
What should you do if you are trying to gain weight? -eat more than three meals a day
-perform weight training
Best recommendations for long term weight control? -low-fat diet
-perform weight control
How many lbs a week should you lose if you work out safely? 2 lbs
Best way to control body fatness? -live healthy lifestyle
, essential fat minimum amount of body fat necessary for good health
hydration water
body mass index based on height and weight
obesity a result of eating more calories than you expend
what is the most likely cause of creeping obesity decreased exercise with age
health risk associated with diabetes? -diabetes
-heart disease
-hypertension
Clinical Exercise Test ensure person can exercise safely if you have a doubt
To make sure someone is ready to exercise they should get what done? -medical exam
