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itioning 4th Edition Haff Test Bank
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
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1. The pelvis is located
Q Q Q to the patella.
Q Q
a. inferior
b. medial
*c. superior
Q
d. lateral
Q
2. Which of the following is the smallest contractile unit of skeletal muscle?
Q Q Q Q Q Q Q Q Q Q Q
a. myosin
*b. sarcomere
Q
c. epimysium
Q
d. sarcolemma
Q
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3. Which of the following describes Type I muscle fibers?
Q Q Q Q Q Q Q Q
a. inefficient and easily fatigable
Q Q Q
b. rapid force development capabilities
Q Q Q
c. high myosin ATPase activity
Q Q Q
*d. fatigue resistant with high aerobic energy supply
Q Q Q Q Q Q Q
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
Q Q Q Q Q Q Q Q Q Q
4. Which of the following describes the flow of blood?
Q Q Q Q Q Q Q Q
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
Q Q Q Q Q Q Q Q Q Q
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
Q Q Q Q Q Q Q Q Q
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
Q Q Q Q Q Q Q Q Q
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
Q Q Q Q Q Q Q Q Q
5. On average, how many times per minute does the SA node discharge at rest?
Q Q Q Q Q Q Q Q Q Q Q Q Q
a. 10-30
Q
b. 35-55
Q
*c. 60-80
Q
d. 85-105
Q
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6. Which of the following are the two main divisions of the skeletal system?
Q Q Q Q Q Q Q Q Q Q Q Q
a. upper and lower body Q Q Q
*b. appendicular and axial
Q Q Q
c. medial and lateral
Q Q Q
d. endergonic and exergonic
Q Q Q
7. Some of the highest bone mineral densities have been seen in which of the following types of
Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q
athletes?
*a. gymnasts
Q
b. cross-country skiers Q
c. swimmers
d. field hockey players
Q Q
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
Q Q Q Q Q Q Q Q Q Q
8. What joint comprises the ankle and wrist joints?
Q Q Q Q Q Q Q
a. hyaline
b. multiaxial
*c. biaxial Q
d. simple Q
9. Which of the following is the order of the phases of a muscle contraction?
Q Q Q Q Q Q Q Q Q Q Q Q Q
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
Q Q Q Q Q
b. excitation-contraction coupling, relaxation, contraction, resting, recharge Q Q Q Q Q
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
Q Q Q Q Q Q
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
Q Q Q Q Q Q
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10. The chronotropic effect is caused by stimulation of the
Q Q Q Q Q Q Q Q
nervous systemand causes the heart rate to .
Q Q Q Q Q Q Q
a. parasympathetic; decrease Q
b. parasympathetic; increase Q
c. sympathetic; decrease Q
*d. sympathetic; increase
Q Q
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be e
Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q
qual, the person with tendons inserted on the bone
Q Q Q Q Q Q Q Q
the joint center should beable to lift
Q Q Q weight. Q Q Q Q
a. closer to; a heavier Q Q Q
b. medial to; less Q Q
c. laterally to; less Q Q
*d. farther from; a heavier
Q Q Q Q
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Essentials of Strength Training and Cond
Q Q Q Q Q
itioning 4th Edition Haff Test Bank
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COVERS ALL CHAPTERS.Q Q
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Q Page 1
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
Q Q Q Q Q Q Q Q Q Q
1. The pelvis is located
Q Q Q to the patella.
Q Q
a. inferior
b. medial
*c. superior
Q
d. lateral
Q
2. Which of the following is the smallest contractile unit of skeletal muscle?
Q Q Q Q Q Q Q Q Q Q Q
a. myosin
*b. sarcomere
Q
c. epimysium
Q
d. sarcolemma
Q
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
Q Q Q Q Q Q Q Q
a. inefficient and easily fatigable
Q Q Q
b. rapid force development capabilities
Q Q Q
c. high myosin ATPase activity
Q Q Q
*d. fatigue resistant with high aerobic energy supply
Q Q Q Q Q Q Q
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
Q Q Q Q Q Q Q Q Q Q
4. Which of the following describes the flow of blood?
Q Q Q Q Q Q Q Q
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
Q Q Q Q Q Q Q Q Q Q
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
Q Q Q Q Q Q Q Q Q
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
Q Q Q Q Q Q Q Q Q
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
Q Q Q Q Q Q Q Q Q
5. On average, how many times per minute does the SA node discharge at rest?
Q Q Q Q Q Q Q Q Q Q Q Q Q
a. 10-30
Q
b. 35-55
Q
*c. 60-80
Q
d. 85-105
Q
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system?
Q Q Q Q Q Q Q Q Q Q Q Q
a. upper and lower body Q Q Q
*b. appendicular and axial
Q Q Q
c. medial and lateral
Q Q Q
d. endergonic and exergonic
Q Q Q
7. Some of the highest bone mineral densities have been seen in which of the following types of
Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q
athletes?
*a. gymnasts
Q
b. cross-country skiers Q
c. swimmers
d. field hockey players
Q Q
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
Q Q Q Q Q Q Q Q Q Q
8. What joint comprises the ankle and wrist joints?
Q Q Q Q Q Q Q
a. hyaline
b. multiaxial
*c. biaxial Q
d. simple Q
9. Which of the following is the order of the phases of a muscle contraction?
Q Q Q Q Q Q Q Q Q Q Q Q Q
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
Q Q Q Q Q
b. excitation-contraction coupling, relaxation, contraction, resting, recharge Q Q Q Q Q
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
Q Q Q Q Q Q
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
Q Q Q Q Q Q
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
Q Q Q Q Q Q Q Q
nervous systemand causes the heart rate to .
Q Q Q Q Q Q Q
a. parasympathetic; decrease Q
b. parasympathetic; increase Q
c. sympathetic; decrease Q
*d. sympathetic; increase
Q Q
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be e
Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q
qual, the person with tendons inserted on the bone
Q Q Q Q Q Q Q Q
the joint center should beable to lift
Q Q Q weight. Q Q Q Q
a. closer to; a heavier Q Q Q
b. medial to; less Q Q
c. laterally to; less Q Q
*d. farther from; a heavier
Q Q Q Q
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