CanFit Pro FIS Study Guide Questions With Complete
Solutions
__________ pain is the result of damage to the musculoskeletal
system, whereas _________ pain is a result of disease. Correct
Answers Mechanical/Systemic
A 20-year old participant would have a predicted maximum
heart rate of ________ BPM Correct Answers 180
A fit and unfit person has the same amount of blood at rest. The
fit person has a _______ HR because their stroke volume is
_________ Correct Answers Lower, higher.
Agonist Correct Answers Primary muscle causing movement
An average resting blood pressure is: Correct Answers 120/80
Anaerobic means Correct Answers Without Oxygen
Antagonist Correct Answers Opposing muscle to the agonist
Anterior Correct Answers Front of the body
ATP Phases Correct Answers 1. ATP:CP
1-2 seconds of high intensity workout
1 ATP deposited
2. Glycolytic System
10-120 seconds of high intensity workout
2/3 ATP deposited
,3. Aerobic Glycolysis
2+ minutes of moderate intensity workout
38 ATP deposited
4. Fatty Acid Oxidation
2+ minutes of low intensity workout
100 ATP deposited
ball and socket joint Correct Answers 3 directions of
movement
Cartilaginous Joints Correct Answers Connecting bones with
cartilage allowing little movement
condyloid joint Correct Answers 2 directions of movement
Define Artery and Vein Correct Answers Artery: Blood moves
away from the heart
Vein: Blood moves towards the heart
Define the 3 levels of muscular ability (ESP) Correct Answers
1. Muscular Endurance: ability to exercise over a long period of
time
2. Muscular Strength: ability to generate force
3. Muscular Power: ability to generate force quickly
Describe how air circulates through the body. Correct Answers
Air travels down the trachea and enters the primary bronchi,
secondary bronchi and tertiary bronchi. The end of the tertiary
, bronchi branches contain bronchioles which contain air sac
called alveoli.
Diastolic Pressure Correct Answers Pressure on the walls of
the arteries when the heart relaxes
Distal Correct Answers End of the body part farthest from the
body
Dorsal Correct Answers Top of the foot
During the pre-cardio phase intensity should increase to the
lower range of the target heart rate zone of: Correct Answers
55% - 65%
Explain why cardiorespiratory ability is important to fitness.
Correct Answers 1. Increased oxygen intake helps deliver
oxygen to cells and creates more energyfor activity.
2. Increasing "aerobic capacity" increases aerobic ESP :
endurance (how long you exercise), strength (how hard you
exercise), power (how fast you exercise).
Extension Correct Answers Straightening a limb at a joint
(angle increases)
Extrinsic risk factors of injury Correct Answers Humidity,
exercise equipment, apparel and shoes
fast twitch muscle fibers Correct Answers ATP produced
quickly and fatigues quickly
Contracts with force, anaerobically.
Solutions
__________ pain is the result of damage to the musculoskeletal
system, whereas _________ pain is a result of disease. Correct
Answers Mechanical/Systemic
A 20-year old participant would have a predicted maximum
heart rate of ________ BPM Correct Answers 180
A fit and unfit person has the same amount of blood at rest. The
fit person has a _______ HR because their stroke volume is
_________ Correct Answers Lower, higher.
Agonist Correct Answers Primary muscle causing movement
An average resting blood pressure is: Correct Answers 120/80
Anaerobic means Correct Answers Without Oxygen
Antagonist Correct Answers Opposing muscle to the agonist
Anterior Correct Answers Front of the body
ATP Phases Correct Answers 1. ATP:CP
1-2 seconds of high intensity workout
1 ATP deposited
2. Glycolytic System
10-120 seconds of high intensity workout
2/3 ATP deposited
,3. Aerobic Glycolysis
2+ minutes of moderate intensity workout
38 ATP deposited
4. Fatty Acid Oxidation
2+ minutes of low intensity workout
100 ATP deposited
ball and socket joint Correct Answers 3 directions of
movement
Cartilaginous Joints Correct Answers Connecting bones with
cartilage allowing little movement
condyloid joint Correct Answers 2 directions of movement
Define Artery and Vein Correct Answers Artery: Blood moves
away from the heart
Vein: Blood moves towards the heart
Define the 3 levels of muscular ability (ESP) Correct Answers
1. Muscular Endurance: ability to exercise over a long period of
time
2. Muscular Strength: ability to generate force
3. Muscular Power: ability to generate force quickly
Describe how air circulates through the body. Correct Answers
Air travels down the trachea and enters the primary bronchi,
secondary bronchi and tertiary bronchi. The end of the tertiary
, bronchi branches contain bronchioles which contain air sac
called alveoli.
Diastolic Pressure Correct Answers Pressure on the walls of
the arteries when the heart relaxes
Distal Correct Answers End of the body part farthest from the
body
Dorsal Correct Answers Top of the foot
During the pre-cardio phase intensity should increase to the
lower range of the target heart rate zone of: Correct Answers
55% - 65%
Explain why cardiorespiratory ability is important to fitness.
Correct Answers 1. Increased oxygen intake helps deliver
oxygen to cells and creates more energyfor activity.
2. Increasing "aerobic capacity" increases aerobic ESP :
endurance (how long you exercise), strength (how hard you
exercise), power (how fast you exercise).
Extension Correct Answers Straightening a limb at a joint
(angle increases)
Extrinsic risk factors of injury Correct Answers Humidity,
exercise equipment, apparel and shoes
fast twitch muscle fibers Correct Answers ATP produced
quickly and fatigues quickly
Contracts with force, anaerobically.
