(Ch. 1) Nutritional Foundations and Clinical Applications
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1. Health: The merging and balancing of six physical and psychologic dimensions
of heath.
2. Nutrition: The study o essential nutrients and the processes by which nutrients
are used by the body.
3. Wellness: A lifestyle that enhances our level of health.
4. Health Promotion: Strategies used to increase the level of health of individuals,
families, groups, and communities
5. What are the six Psychologic Dimensions of Health?: 1. Physical
2. Intellectual
3. Emotional
4. Social
5. Spiritual
6. Environment
6. What are the three Strategies of Health Promotion?: 1. Knowledge
2. Techniques
3. Community Supports
7. Disease Prevention: The recognition of danger to ones health that could be
reduced or alleviated through specific actions or changes in lifestyle behaviors.
8. Health Literacy: The ability to understand basic health concepts and apply them
to one's own health decisions.
9. What are the Six Nutrients Categories?: 1. Carbohydrates (CHO)
2. Proteins
3. Lipids (Fats)
4. Vitamins
5. Minerals
6. Water
10. What are the Functions of Essential Nutrients in the Body?: 1. Providing
Energy
2. Regulating Body Processes
3. Aiding growth and repair of body tissues
11. DRI: Dietary Reference Intake
12. Dietary Reference Intakes (DRIs): The current set of nutrients standards
13. EAR: Estimated Average Requirement
14. RDA: Recommended Dietary Allowance
15. AI: Adequate Intake
16. UL: Tolerable Upper Intake Level
17. AMDR: Acceptable Macronutrient Distribution Range
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Study online at https://quizlet.com/_8moq46
1. Health: The merging and balancing of six physical and psychologic dimensions
of heath.
2. Nutrition: The study o essential nutrients and the processes by which nutrients
are used by the body.
3. Wellness: A lifestyle that enhances our level of health.
4. Health Promotion: Strategies used to increase the level of health of individuals,
families, groups, and communities
5. What are the six Psychologic Dimensions of Health?: 1. Physical
2. Intellectual
3. Emotional
4. Social
5. Spiritual
6. Environment
6. What are the three Strategies of Health Promotion?: 1. Knowledge
2. Techniques
3. Community Supports
7. Disease Prevention: The recognition of danger to ones health that could be
reduced or alleviated through specific actions or changes in lifestyle behaviors.
8. Health Literacy: The ability to understand basic health concepts and apply them
to one's own health decisions.
9. What are the Six Nutrients Categories?: 1. Carbohydrates (CHO)
2. Proteins
3. Lipids (Fats)
4. Vitamins
5. Minerals
6. Water
10. What are the Functions of Essential Nutrients in the Body?: 1. Providing
Energy
2. Regulating Body Processes
3. Aiding growth and repair of body tissues
11. DRI: Dietary Reference Intake
12. Dietary Reference Intakes (DRIs): The current set of nutrients standards
13. EAR: Estimated Average Requirement
14. RDA: Recommended Dietary Allowance
15. AI: Adequate Intake
16. UL: Tolerable Upper Intake Level
17. AMDR: Acceptable Macronutrient Distribution Range
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