CorePower Yoga C1 Class Exam with Questions and Answers

CorePower Yoga C1 Class Exam with Questions and Answers Exhale Balasana ANSWER Child's Pose (2 min) Child's Pose Cues ANSWER 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana ANSWER Downward Facing Dog (1 min) Downward Facing Dog Cues ANSWER Step your feet hip width distance apart, place your hands shoulder width distance apart, send your hips up and back, spread your fingers wide and press your thumbs into the mat. Transition from downward facing dog to ragdoll ANSWER at the bottom of your exhale , walk to the top of your mat Exhale Uttanasana ANSWER Ragdoll (1 min) Ragdoll cues ANSWER step your feet hip width distance apart, hang your torso over