Weight Training Study Guide with Questions and Answers
Weight Training Study Guide with Questions and Answers Adjusting a fitness plan and eating a balanced diet will lead to changes in ANSWER health overload is ANSWER an increase in one or more of the FITT variables to provide and additional workload frequency is ANSWER the number of exercise sessions per week intensity is ANSWER the training load expressed as resistance, speed, or heart rate progression is ANSWER a gradual increase in one or more of the FITT variables to create an overload specificity is ANSWER exercise training specific to the muscles used and the components of fitness trained the variables of the FITT Principle that can be adjusted for training are ANSWER frequency, intensity, and time Dan jumps rope once a week at 65%-85% of his maximum heart rate for 10 minutes. If Dan wants to improve his cardiorespiratory endurance, what part of his workout will he need to increase? ANSWER frequency Karen jogs five times per week at 65%-85% of her maximum heart rate for five minutes. If Karen wants to improve her cardiorespiratory endurance, what does she need to increase? ANSWER workout time
Información del documento
- Subido en
- 30 de octubre de 2024
- Número de páginas
- 4
- Escrito en
- 2024/2025
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
